Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb loin chops are a nutrient-dense source of high-quality protein, Vitamin B12, and zinc. They also contain heme iron, which is easily absorbed by the body to support energy levels. However, they are relatively high in fat and calories, so they should be enjoyed in moderation as part of a balanced diet.
A 100g serving of raw lamb loin chop provides approximately 15.4g of protein. This is a complete protein, meaning it contains all the essential amino acids necessary for muscle repair and overall body function.
Yes, lamb loin chops are excellent for a ketogenic or low-carb diet. With only 0.22g of carbohydrates and 26.19g of fat per 100g, they provide the high fat and low carb ratio required to maintain ketosis.
In its raw, natural state, a lamb loin chop is 100% gluten-free. However, be cautious of cross-contamination during processing or if you use store-bought marinades and seasonings, which may contain gluten-based thickeners.
Lamb loin chops are best cooked quickly using high-heat methods like pan-searing, grilling, or broiling. Aim for an internal temperature of 145°F (63°C) for medium-rare, and let the meat rest for at least three minutes before serving to ensure juiciness.
Lamb loin chops have a rich, savory, and slightly earthy flavor compared to beef. Because they come from the loin, the meat is very tender and has a buttery texture due to the significant fat content.
Raw lamb loin chops should be stored in the coldest part of your refrigerator and used within 3 to 5 days of purchase. For longer storage, wrap them tightly in plastic wrap or vacuum-seal them and freeze for up to 6 to 9 months.
raw lamb loin chop is a versatile ingredient found in cuisines around the world. With 298 calories per 100g and 15.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw lamb loin chop with step-by-step instructions.
Browse recipes →Check for a sour or ammonia-like smell, a slimy or sticky texture on the surface, and a greyish or greenish tint to the meat. If any of these signs are present, the lamb has likely spoiled and should be discarded.
While lamb loin chops are high in protein which promotes satiety, they are also high in calories (298 per 100g) and fat. If you are tracking calories for weight loss, it is best to trim excess external fat and monitor portion sizes carefully.
Lamb itself is a permissible meat in Islamic dietary laws. However, for it to be considered 'halal,' the animal must be slaughtered according to specific religious rituals; look for a certified halal label on the packaging to be certain.