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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb shoulder chops are highly nutritious, providing high-quality protein, heme iron, and Vitamin B12. They support muscle repair and immune health, though they contain more fat than leaner cuts like the leg, so they should be enjoyed as part of a balanced diet.
A 100g serving of raw lamb shoulder chop contains approximately 164 calories and 20.62g of protein. It is a complete protein source, meaning it contains all essential amino acids required by the body for muscle growth and repair.
Yes, lamb shoulder chops are excellent for a ketogenic or low-carb diet. They contain 0g of carbohydrates and provide a good balance of protein and 9.08g of fat per 100g, helping to maintain ketosis while providing essential micronutrients.
Raw lamb shoulder chop is naturally gluten-free as it is a pure animal protein. However, if you are buying pre-marinated chops, check the label for gluten-containing ingredients like soy sauce or certain thickening agents.
Because the shoulder is a hardworking muscle, these chops benefit from 'low and slow' methods like braising to break down connective tissue. However, they can also be pan-seared or grilled to medium-rare if marinated first to help tenderize the meat.
Lamb shoulder chops have a robust, gamey, and rich flavor compared to milder cuts like loin chops. The higher fat content and the presence of the bone contribute to a deep, savory taste that pairs exceptionally well with garlic, rosemary, and thyme.
Raw lamb shoulder chops should be stored in the coldest part of the refrigerator and used within 3 to 5 days of purchase. Always keep them in their original packaging or a leak-proof container to prevent juices from contaminating other foods.
raw lamb shoulder chop is a versatile ingredient found in cuisines around the world. With 164 calories per 100g and 20.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze lamb shoulder chops for 6 to 9 months for optimal quality. For the best results, wrap them tightly in plastic wrap and then aluminum foil, or use a vacuum sealer to prevent freezer burn.
Signs of spoilage include a sour or ammonia-like odor, a slimy or tacky texture on the surface of the meat, and a distinct greyish or greenish discoloration. If the meat exhibits any of these characteristics, it should be discarded immediately.
Yes, lamb is an excellent source of heme iron, which is the most bioavailable form of iron for the human body. Consuming lamb shoulder chops can help support healthy red blood cell production and prevent iron-deficiency anemia.