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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw lamb shoulder chops typically stay fresh for 3 to 5 days when stored properly in the refrigerator at or below 40°F (4°C).
Yes, they freeze very well. Wrap them tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; they will last 6 to 9 months.
Because the shoulder is a hardworking muscle, these chops are best braised, stewed, or slow-roasted. If grilling, use a marinade and cook to medium-rare.
Look for meat that is fine-textured and firm, with a soft pink to red color. The fat should be white and waxy, not yellow or grey.
Lamb leg chops are a leaner alternative, or you can use beef chuck steak or pork shoulder chops depending on the recipe requirements.
No, washing raw meat can spread bacteria around your kitchen. Instead, pat the meat dry with paper towels before seasoning.
It is a nutrient-dense source of protein, B-vitamins, and minerals like zinc and iron, though it is higher in fat than leg cuts.
Both come from the shoulder. Blade chops contain part of the shoulder blade bone, while arm chops contain a round cross-section of the arm bone.
raw lamb shoulder chop is a versatile ingredient found in cuisines around the world. With 232 calories per 100g and 17.5 grams of protein, it's a nutritious addition to many dishes.
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