Meat
raw lamb shoulder chop.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
lamb shoulder steaklamb arm choplamb blade chop
SERVING
CALORIES
232
PROTEIN
17.5g
CARBS
0g
FAT
18.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories232kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.1g23%
Saturated fat7.8g39%
Trans fat0.90g—
Cholesterol78mg26%
Water63.5g—
MINERALS
Sodium65mg3%
Potassium260mg6%
Calcium15mg1%
Iron1.7mg9%
Magnesium21mg5%
Phosphorus170mg14%
Zinc4.2mg38%
Copper0.12mg13%
Manganese0.02mg1%
Selenium22.5µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K3.5µg3%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.15mg9%
Folate (B9)3.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High zinc content supports immune system health
- ✓Contains bioavailable heme iron to prevent anemia
- ✓Source of Conjugated Linoleic Acid (CLA) and Omega-3s
COOKING TIPS
In the kitchen.
- 1Braising or slow-cooking is ideal to break down connective tissue in the shoulder
- 2Marinate for several hours to help tenderize the tougher muscle fibers
- 3Allow the meat to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 3 to 5 days
- Freeze in airtight, moisture-proof wrap for up to 9 months
- Keep in original packaging until ready to use to minimize handling
FAQ
Frequently asked questions.
How long does raw lamb shoulder keep in the fridge?
Raw lamb shoulder chops typically stay fresh for 3 to 5 days when stored properly in the refrigerator at or below 40°F (4°C).
Can I freeze lamb shoulder chops?
Yes, they freeze very well. Wrap them tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; they will last 6 to 9 months.
What is the best way to cook lamb shoulder chops?
Because the shoulder is a hardworking muscle, these chops are best braised, stewed, or slow-roasted. If grilling, use a marinade and cook to medium-rare.
How do I pick a good quality lamb chop?
Look for meat that is fine-textured and firm, with a soft pink to red color. The fat should be white and waxy, not yellow or grey.
What can I substitute for lamb shoulder chops?
Lamb leg chops are a leaner alternative, or you can use beef chuck steak or pork shoulder chops depending on the recipe requirements.
Do I need to wash the meat before cooking?
No, washing raw meat can spread bacteria around your kitchen. Instead, pat the meat dry with paper towels before seasoning.
Is lamb shoulder chop healthy?
It is a nutrient-dense source of protein, B-vitamins, and minerals like zinc and iron, though it is higher in fat than leg cuts.
What is the difference between a blade chop and an arm chop?
Both come from the shoulder. Blade chops contain part of the shoulder blade bone, while arm chops contain a round cross-section of the arm bone.
