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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lambsquarters is a highly nutritious wild green that often surpasses spinach in mineral content. It is exceptionally rich in Vitamin K for bone health, Vitamin A for immunity, and provides significant amounts of calcium and manganese.
Lambsquarters has a mild, earthy flavor that is very similar to spinach but with a slightly nuttier undertone. The leaves have a unique, slightly mineral-rich taste and a characteristic 'mealy' texture on the undersides when raw.
Yes, young lambsquarters leaves are safe and delicious when eaten raw in salads or smoothies. However, because they contain oxalic acid (like spinach and chard), individuals prone to kidney stones may prefer to cook them to reduce the oxalate content.
Lambsquarters is relatively high in protein for a leafy green, containing approximately 4.2g of protein per 100g. This makes it an excellent supplemental protein source for vegetarians and vegans.
Yes, lambsquarters is very keto-friendly. With only 43 calories and about 7.3g of carbohydrates per 100g (much of which is fiber), it is a nutrient-dense, low-glycemic vegetable suitable for low-carb diets.
You can prepare lambsquarters exactly like spinach: sauté it with garlic and olive oil, steam it, or toss it into soups and stews at the end of cooking. It wilts quickly, so it only needs 2-3 minutes of heat to become tender.
Store unwashed lambsquarters in a sealed plastic bag or a container with a damp paper towel in the refrigerator's crisper drawer. It is best consumed within 3 to 5 days of harvest for optimal freshness.
raw lambsquarters is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 4.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, lambsquarters is a naturally occurring wild vegetable that is both vegan and gluten-free. It is a great whole-food addition to any plant-based or restricted diet.
The white, powdery coating on the underside of the leaves is a natural waxy protection that helps the plant repel water. It is completely safe to eat and is a key identifying feature of the plant.
Absolutely. Lambsquarters is one of the best wild substitutes for spinach in any recipe, including quiches, pestos, and sautés. Use a 1:1 ratio, though you may find lambsquarters holds its shape slightly better when cooked.