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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lean ground pork is a nutrient-dense protein source. It is relatively low in calories (121 per 100g) and fat (4g), while providing essential B vitamins like thiamine and minerals like zinc and selenium for immune support.
Lean ground pork contains approximately 21.1g of high-quality complete protein per 100g. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
Yes, its high protein content and low calorie count (121 kcal per 100g) make it very filling. Choosing lean ground pork helps reduce overall fat intake compared to standard ground pork while providing the nutrients needed for a healthy metabolism.
Yes, lean ground pork is highly keto-friendly as it contains virtually no carbohydrates (0.21g per 100g). It provides the high-quality protein and moderate fats necessary for a ketogenic or low-carb lifestyle.
Pure, raw ground pork is naturally gluten-free. However, if you are buying pre-packaged patties or seasoned pork, always check the label for fillers, breadcrumbs, or soy sauce which may contain gluten.
Ground pork should always be cooked to a minimum internal temperature of 160°F (71°C). Unlike whole cuts of pork, ground meat must be cooked thoroughly to ensure any surface bacteria mixed during the grinding process are destroyed.
Lean ground turkey or ground chicken are the best substitutes for a similar texture and low-fat profile. For a plant-based alternative, crumbled firm tofu or textured vegetable protein (TVP) can be used in highly seasoned dishes like tacos or bolognese.
raw lean ground pork is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 21.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw ground pork is highly perishable and should be stored in the coldest part of the refrigerator for no more than 1 to 2 days. If you do not plan to use it within that timeframe, it should be wrapped tightly and frozen immediately.
Yes, you can freeze raw ground pork for 3 to 4 months for the best quality. Ensure it is wrapped tightly in moisture-proof foil, plastic wrap, or freezer bags to prevent freezer burn and maintain its texture.
Fresh ground pork should be pinkish-red and have a neutral scent. If it develops a grey or greenish tint, feels slimy or sticky to the touch, or has a sour, ammonia-like odor, it has spoiled and should be discarded immediately.