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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lean veal shank is a nutrient-dense protein source. It is low in fat and calories while providing essential nutrients like Vitamin B12, zinc, and heme iron, which support immune function and energy levels.
A 100g serving of raw lean veal shank contains approximately 21.5g of high-quality, complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining lean body mass.
Yes, it is very weight-loss friendly due to its high protein-to-calorie ratio. With only 118 calories and 3.5g of fat per 100g, it helps promote satiety and preserve muscle while on a calorie-restricted diet.
Yes, raw lean veal shank is keto-friendly as it contains 0g of carbohydrates. While it is leaner than some other cuts, it can be easily incorporated into a ketogenic diet by pairing it with healthy fats during preparation.
In its raw, unprocessed state, veal shank is naturally gluten-free. However, if you are buying pre-marinated or seasoned cuts, check the label for additives or thickeners that may contain gluten.
Veal shank is a tough cut with significant connective tissue, making it ideal for slow-cooking methods like braising. The most famous preparation is Osso Buco, where it is simmered slowly in wine and broth until the meat becomes tender and falls off the bone.
Veal shank has a delicate, mild flavor compared to mature beef, with a very tender texture when slow-cooked. The marrow inside the bone adds a rich, buttery depth to sauces and stews during the cooking process.
raw lean veal shank is a versatile ingredient found in cuisines around the world. With 118 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw lean veal shank with step-by-step instructions.
Browse recipes →Raw veal shank should be stored in the coldest part of the refrigerator and typically stays fresh for 3 to 5 days. Always keep it in its original packaging or a leak-proof container to prevent juices from contaminating other foods.
Yes, you can freeze raw veal shank for long-term storage. When wrapped tightly in freezer-safe wrap or vacuum-sealed, it will maintain its best quality for 6 to 12 months, though it remains safe to eat indefinitely if kept at 0°F.
Yes, veal shank provides highly bioavailable heme iron, which the body absorbs more efficiently than plant-based iron. This makes it an excellent food choice for preventing iron-deficiency anemia and supporting healthy oxygen transport.