Meat
raw lean veal shank.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw veal leg shank
SERVING
CALORIES
115
PROTEIN
21.5g
CARBS
0g
FAT
2.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories115kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat2.5g3%
Saturated fat0.90g5%
Trans fat0.10g—
Cholesterol75mg25%
Water75g—
MINERALS
Sodium65mg3%
Potassium330mg7%
Calcium10mg1%
Iron1.2mg7%
Magnesium22mg5%
Phosphorus200mg16%
Zinc3.8mg35%
Copper0.10mg11%
Manganese0.02mg1%
Selenium12µg22%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B121.3µg54%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece450g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High in Zinc which boosts immune function
- ✓Contains Heme iron for better absorption and blood health
- ✓Naturally low in fat compared to other beef cuts
COOKING TIPS
In the kitchen.
- 1Best suited for slow-cooking or braising to break down connective tissues
- 2Sear the meat over high heat before braising to develop a rich crust
- 3Allow the meat to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Freeze in vacuum-sealed or airtight packaging for up to 9 months
- Keep in original packaging until ready to use to minimize handling
FAQ
Frequently asked questions.
How long does raw veal shank last in the refrigerator?
Raw veal shank is highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Can I freeze veal shank for later use?
Yes, veal shank freezes well. Wrap it tightly in plastic wrap and then foil, or use a vacuum sealer, and it will stay fresh for 6 to 9 months.
What should I look for when buying quality veal shank?
Look for meat that is a pale pink color with a fine texture. The fat should be white, and the meat should feel firm to the touch.
What is the best substitute for veal shank?
Beef shank is the closest substitute, though it is tougher and requires longer cooking. Lamb shank or pork shank can also be used depending on the recipe.
Do I need to remove the bone before cooking?
No, the bone is usually left in during cooking (especially for Osso Buco) as the marrow adds significant flavor and body to the sauce.
What is the most common dish made with veal shank?
The most famous dish is Osso Buco, an Italian specialty where the shanks are braised with vegetables, white wine, and broth.
Is veal shank considered a lean meat?
Yes, the shank is a very lean muscle, though it contains significant connective tissue (collagen) that melts into gelatin during slow cooking.
How do I prepare the shank for braising?
Pat the meat dry with paper towels, season generously with salt and pepper, and dredge lightly in flour before searing in a hot pan.
