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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, light meat chicken is highly nutritious and considered a lean protein. It provides 22.2g of protein per 100g with very little fat, making it excellent for muscle repair, heart health, and maintaining a healthy weight.
A 100g serving of raw light meat chicken contains approximately 109 calories and 22.2g of protein. It contains 0g of carbohydrates and only 1.63g of fat, making it a very nutrient-dense food.
Generally, yes. Light meat (like the breast) is lower in calories and fat than dark meat (like thighs or drumsticks). This lower calorie density allows for larger portion sizes while keeping overall caloric intake low, which is beneficial for weight management.
Yes, it is keto-friendly because it contains zero carbohydrates. However, since it is very lean, individuals on a ketogenic diet often pair it with healthy fats like olive oil, butter, or avocado to meet their daily fat requirements.
Raw, unprocessed light meat chicken is 100% gluten-free. Gluten is only introduced if the chicken is processed with marinades, breading, or certain seasonings, so always check the label on pre-packaged or seasoned poultry.
Because light meat is very lean, it can dry out quickly. To keep it juicy, avoid overcooking by using a meat thermometer to hit exactly 165°F (74°C), or try methods like brining, marinating, or poaching.
To ensure all harmful bacteria are destroyed, light meat chicken must be cooked to a minimum internal temperature of 165°F (74°C). Always measure the temperature at the thickest part of the meat.
raw light meat chicken is a versatile ingredient found in cuisines around the world. With 109 calories per 100g and 22.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw light meat chicken with step-by-step instructions.
Browse recipes →Raw chicken should be stored in the refrigerator at 40°F (4°C) or below and used within 1 to 2 days. If you do not plan to cook it within that timeframe, it should be wrapped tightly and stored in the freezer.
Spoiled chicken typically has a sour or pungent odor, a slimy or sticky texture, and may change color from pink to a dull grey or green. If any of these signs are present, the chicken is unsafe to eat and should be discarded.
It is a rich source of Niacin (Vitamin B3), which is essential for energy production and nervous system health. It also contains Selenium, an important antioxidant that supports immune function and thyroid health.