Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw chicken should be stored in the refrigerator for no more than 1 to 2 days before cooking or freezing.
Yes, raw chicken can be frozen for up to 9 months for best quality, though it remains safe indefinitely if kept constantly frozen.
Check for a sour or ammonia-like smell, a slimy texture, or a greyish/greenish color tint.
The safest way is in the refrigerator overnight. You can also use the cold water method or the defrost setting on a microwave.
No, washing raw chicken can spread bacteria like Salmonella to your sink, countertops, and other surfaces.
Turkey breast is the closest meat substitute. For plant-based options, tofu, seitan, or soy-based 'chicken' strips work well.
It contains less myoglobin than 'dark meat' (legs/thighs) because the breast muscles are used for quick bursts of energy rather than sustained activity.
Yes, plain raw chicken is naturally gluten-free. Always check labels if it has been pre-marinated or seasoned.
raw light meat chicken is a versatile ingredient found in cuisines around the world. With 114 calories per 100g and 23.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw light meat chicken with step-by-step instructions.
Browse recipes →