raw ling fish
Also known as: ling fish
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Also known as: ling fish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ling fish is a highly nutritious seafood choice. It is an excellent source of lean, high-quality protein and essential nutrients like Vitamin B12 and selenium, while remaining very low in calories and saturated fat.
Ling fish is very protein-dense, containing approximately 19.1 grams of protein per 100-gram serving. This makes it an ideal food for muscle building, tissue repair, and maintaining satiety.
Ling fish is excellent for weight loss because it is very low in calories (87 kcal per 100g) and fat (0.6g). Its high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Yes, ling fish is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. It provides high-quality protein without adding any sugars or starches to your daily limit.
Raw ling fish is naturally gluten-free. However, when preparing it, ensure that any seasonings, marinades, or breading used are also gluten-free, as these are common sources of cross-contamination.
Ling has a mild, slightly sweet flavor and a firm, meaty texture. Because its flesh is denser than many other white fish, it is often compared to lobster or cod and holds its shape well during various cooking methods.
Due to its firm texture, ling is very versatile; it can be grilled, baked, pan-fried, or poached. It is particularly well-suited for fish stews, curries, and chowders because the chunks do not easily fall apart when simmered.
raw ling fish is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 19.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →While ling is primarily eaten cooked, it can be eaten raw if it is labeled as 'sushi-grade' or 'sashimi-grade.' This ensures the fish has been handled and frozen at specific temperatures to eliminate potential parasites.
Raw ling fish should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. For longer storage, wrap it tightly in plastic wrap or foil and freeze it for up to 6 months.
Ling fish provides selenium, which acts as a powerful antioxidant to protect cells from damage, and phosphorus, which is vital for maintaining strong bones and teeth. It is also rich in Vitamin B12, which supports healthy neurological function.