Seafood
raw ling fish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
87
PROTEIN
19g
CARBS
0g
FAT
0.60g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories87kcal—
Protein19g38%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.60g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol40mg13%
Water79.5g—
MINERALS
Sodium130mg6%
Potassium350mg7%
Calcium15mg1%
Iron0.40mg2%
Magnesium25mg6%
Phosphorus190mg15%
Zinc0.40mg4%
Copper0.03mg3%
Manganese0.01mg0%
Selenium36.5µg66%
VITAMINS
Vitamin A10µg1%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.50mg3%
Vitamin K0.10µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.08mg6%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B121.5µg63%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon16g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml95g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality lean protein
- ✓Rich in Vitamin B12 for nerve health
- ✓High in Selenium which acts as a powerful antioxidant
- ✓Low in calories and fat, making it heart-healthy
- ✓Provides essential minerals like phosphorus for bone health
COOKING TIPS
In the kitchen.
- 1Ling has a firm texture that holds up well in stews and curries
- 2Avoid overcooking; the flesh should just turn opaque and flake easily
- 3Pairs excellently with acidic flavors like lemon, lime, and white wine
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for no more than 1-2 days
- Keep tightly wrapped in plastic or in an airtight container to prevent drying
- Freeze in vacuum-sealed bags for up to 3-4 months for best quality
FAQ
Frequently asked questions.
How long does raw ling fish last in the fridge?
Raw ling fish is highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Can raw ling fish be frozen?
Yes, it freezes well. Wrap it tightly to prevent freezer burn and it will maintain quality for about 3 to 4 months.
What does ling fish taste like?
Ling has a mild, slightly sweet flavor and a firm, large-flaked texture similar to cod or haddock.
Is ling fish high in mercury?
Ling generally has low to moderate mercury levels, making it safe for most people when consumed in moderation.
What are the best substitutes for ling fish?
Cod, haddock, pollock, or hake are the best substitutes due to their similar mild flavor and firm white flesh.
How do I know if the ling fish is fresh?
Fresh ling should have a mild sea scent, firm and translucent flesh, and no signs of browning or sliminess.
Is ling fish suitable for grilling?
Yes, because of its firm texture, ling holds together better on a grill than many other white fish.
Is ling fish the same as lingcod?
No, they are different species. Ling is a member of the cod family (Lotidae), while lingcod is a member of the greenling family.
How should I prepare ling for cooking?
Rinse under cold water, pat dry with paper towels, and check for any remaining small bones before seasoning.
