raw lingcod
Also known as: lingcod
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Also known as: lingcod
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lingcod is a highly nutritious lean protein source. It is low in calories and fat while providing essential omega-3 fatty acids, selenium, and B vitamins that support heart, brain, and thyroid health.
A 100g serving of raw lingcod contains approximately 18 grams of protein. This makes it an excellent choice for muscle repair and growth, providing high-quality protein with very little fat.
Lingcod is an ideal food for weight loss because it is nutrient-dense but low in calories, containing only 85 calories per 100g. Its high protein content also helps promote satiety, which can reduce overall calorie intake.
Yes, lingcod is perfectly keto-friendly as it contains 0g of carbohydrates. While it is a lean fish, it can be prepared with healthy fats like butter or olive oil to fit the macronutrient requirements of a ketogenic diet.
Naturally, raw lingcod is 100% gluten-free. However, you should be careful with cross-contamination or added ingredients like breading, flour coatings, or certain marinades during the cooking process.
Lingcod has a mild, slightly sweet flavor and a firm, large-flaked texture. It is often compared to halibut or Atlantic cod, though it is slightly more flavorful and holds its shape well during various cooking methods.
Lingcod is versatile and can be pan-seared, grilled, baked, or even used in fish tacos. Because it is lean, it is important not to overcook it; it is done when the flesh becomes opaque and flakes easily with a fork.
raw lingcod is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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View all seafood →Discover 0 recipes featuring raw lingcod with step-by-step instructions.
Browse recipes →Raw lingcod should be kept in the coldest part of your refrigerator and used within 1 to 2 days of purchase. For longer storage, wrap it tightly in moisture-proof wrap and freeze it for up to 3 to 6 months.
Fresh lingcod should have a mild, clean scent of the ocean and never a strong 'fishy' odor. The flesh should be firm and spring back when pressed, and it should appear moist and translucent rather than dull or slimy.
It is perfectly normal for some lingcod to have a blue or green tint to their raw flesh due to a bile pigment called biliverdin. This color is safe to eat and actually disappears, turning white, once the fish is cooked.