raw lingcod

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raw lingcod - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

animal Based

Nutrition Facts

Per 100g

Calories

18g

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

52mg

Cholesterol

Vitamins & Minerals

Vitamin A: 15mcg

Vitamin C: 0mg

Vitamin D: 1mcg

Vitamin E: 1mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 3mg

Vitamin B5 (Pantothenic Acid): 1mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 10mcg

Vitamin B12: 3mcg

Sodium: 59mg

Potassium: 418mg

Calcium: 12mg

Iron: 0mg

Magnesium: 30mg

Phosphorus: 200mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

170g

Health Benefits

•Excellent source of high-quality lean protein
•Rich in Vitamin B12 for nerve function and blood health
•High in Selenium which acts as a powerful antioxidant
•Provides heart-healthy Omega-3 fatty acids
•Good source of Phosphorus for bone health

Storage Tips

•Store in the coldest part of the refrigerator for no more than 1-2 days
•Keep tightly wrapped in plastic or in an airtight container to prevent drying
•For long-term storage, freeze in vacuum-sealed bags for up to 6 months

Frequently Asked Questions

How long does raw lingcod last in the fridge?

Raw lingcod is highly perishable and should be cooked within 1 to 2 days of purchase.

Can I freeze raw lingcod?

Yes, it freezes well. Wrap it tightly in moisture-proof wrap or vacuum-seal it to prevent freezer burn.

What is a good substitute for lingcod?

Halibut, Atlantic Cod, or Haddock are the best substitutes due to their similar mild flavor and firm texture.

How can I tell if lingcod is fresh?

Fresh lingcod should have a mild sea scent, firm and translucent flesh, and no signs of browning or sliminess.

Is lingcod high in mercury?

Lingcod generally has moderate mercury levels; it is safe for most adults in moderation but check local advisories for wild-caught fish.

Why does some lingcod flesh look blue?

Occasionally, lingcod has a natural blue or green tint to its flesh due to its diet; this is safe to eat and turns white when cooked.

What is the best way to prep lingcod for cooking?

Rinse under cold water, pat dry, and check for any remaining pin bones before seasoning.

Is lingcod a fatty fish?

No, lingcod is considered a lean white fish, containing very little fat compared to salmon or mackerel.

What flavors pair well with lingcod?

It pairs excellently with lemon, garlic, butter, capers, dill, and light white wine sauces.

About raw lingcod

raw lingcod is a versatile ingredient found in cuisines around the world. With 85 calories per 100g and 17.65 grams of protein, it's a nutritious addition to many dishes.

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