raw loquat
Also known as: loquat
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Also known as: loquat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, loquats are highly nutritious. They are particularly rich in provitamin A carotenoids for eye health, potassium for blood pressure regulation, and antioxidants that protect the body from oxidative stress.
A 100g serving of raw loquat contains approximately 47 calories and 12.14g of carbohydrates. They are low-calorie fruits with a moderate amount of natural sugars and dietary fiber.
Loquats can be a great addition to a weight loss diet because they are low in calories and fat. Their high fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
With about 12g of carbs per 100g, loquats are moderately high in sugar for a strict ketogenic diet. They can be enjoyed in small portions, but those on keto should monitor their intake to stay within daily carb limits.
The thin skin of a loquat is edible, though some people prefer to peel it. However, the large seeds should never be eaten as they contain toxic cyanogenic glycosides that can be harmful if ingested.
Loquats have a unique flavor profile often described as a blend of peach, citrus, and mild mango. They are sweet with a refreshing tanginess when fully ripe.
A ripe loquat will have a deep yellow or orange hue and will be slightly soft to the touch, similar to a ripe plum. Avoid fruits that are still green, as they will be very tart and acidic.
raw loquat is a versatile ingredient found in cuisines around the world. With 47 calories per 100g and 0.43 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Loquats are delicate and bruise easily. They can be kept at room temperature for 2-3 days, or stored in the refrigerator in a breathable bag for up to one week to maintain freshness.
Yes, raw loquats are a natural fruit and are 100% vegan and gluten-free. They are an excellent whole-food snack for individuals with these dietary restrictions.
To prepare a loquat, wash the fruit thoroughly and cut it in half to remove the large internal seeds. You can then eat the flesh raw, add it to fruit salads, or use it as a topping for yogurt and oatmeal.