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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, low bush cranberries are highly nutritious. They are rich in Vitamin C and manganese, which support immune function and bone health, and contain powerful antioxidants that help reduce inflammation and protect cells from damage.
A 100g serving of raw low bush cranberries contains approximately 46 calories and 11.5g of carbohydrates. They also provide about 0.7g of protein and a negligible 0.3g of fat, making them a low-calorie snack option.
Yes, these berries are rich in proanthocyanidins, which are antioxidants that may prevent bacteria from sticking to the walls of the urinary tract. This property makes them a common natural remedy for supporting urinary health.
With 11.5g of total carbohydrates per 100g, low bush cranberries can be included in a keto diet if consumed in moderation. Their high fiber content helps lower the net carb count, making them a better fruit choice for low-carb lifestyles.
Raw low bush cranberries have a very tart, acidic, and slightly bitter flavor. They are significantly less sweet than garden blueberries and are often compared to lingonberries or traditional cranberries in their sharpness.
While they can be eaten raw in salads or smoothies, they are most commonly cooked into jams, jellies, and sauces. Their high pectin content makes them excellent for preserves, and they pair well with meats or as a filling for tart baked goods.
Yes, raw low bush cranberries are a natural plant-based fruit and are 100% vegan and gluten-free. They are a safe whole-food option for individuals with celiac disease or those following a strict vegan diet.
raw low bush cranberry is a versatile ingredient found in cuisines around the world. With 46 calories per 100g and 0.7 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh berries should be stored in the refrigerator in a breathable container or a perforated bag. Because of their high acidity and natural benzoic acid, they have a longer shelf life than many other berries and can stay fresh for several weeks.
Yes, low bush cranberries freeze very well. To prevent clumping, freeze them in a single layer on a baking sheet before transferring them to a sealed freezer bag; they will maintain their nutritional value for up to a year.
Yes, the polyphenols and dietary fiber found in these berries promote a healthy gut microbiome. These compounds act as prebiotics, feeding beneficial gut bacteria and helping to reduce intestinal inflammation.