Fruit
raw mammy-apple.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
mammy-applemamey
SERVING
CALORIES
51
PROTEIN
0.50g
CARBS
12.5g
FAT
0.50g
FIBER
3.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories51kcal—
Protein0.50g1%
Carbohydrates12.5g5%
Fiber3.0g11%
Sugar9.0g18%
Total fat0.50g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water86.2g—
MINERALS
Sodium10mg0%
Potassium47mg1%
Calcium15mg1%
Iron0.70mg4%
Magnesium11mg3%
Phosphorus11mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.04mg2%
Selenium0.60µg1%
VITAMINS
Vitamin A15µg2%
Vitamin C14mg16%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K2.2µg2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.07mg4%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter676.3g
1 piece650g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, which supports immune function and collagen production for healthy skin.
- ✓Good source of dietary fiber, promoting digestive regularity and satiety.
- ✓Contains antioxidants like carotenoids, which may help protect cells from oxidative damage.
- ✓Provides essential minerals such as potassium, which is important for maintaining healthy blood pressure.
COOKING TIPS
In the kitchen.
- 1Ensure the fruit is fully ripe before eating; it should yield to gentle pressure.
- 2Peel the thick, leathery skin and scrape away the bitter white membrane directly underneath before consuming the flesh.
- 3The large central seeds are inedible and must be removed and discarded.
- 4The sweet, apricot-like flesh is excellent raw, blended into smoothies, or used in desserts like ice cream, pies, and preserves.
STORAGE
Keep it fresh.
- Store unripe mammy-apples at room temperature for several days until they soften slightly to the touch.
- Once ripe, refrigerate the whole fruit in a plastic bag for up to one week.
- For long-term storage, the pulp can be scooped out, pureed, and frozen in an airtight container for several months.
FAQ
Frequently asked questions.
Is mammy-apple healthy?
Yes, mammy-apple is a highly nutritious fruit. It is an excellent source of Vitamin C for immune health, dietary fiber for digestion, and potassium for maintaining healthy blood pressure levels.
How many calories and carbs are in mammy-apple?
A 100g serving of raw mammy-apple contains approximately 51 calories and 12.5g of carbohydrates. It is very low in fat and protein, both providing about 0.5g per serving.
Is mammy-apple keto-friendly?
Mammy-apple is moderately high in natural sugars and carbohydrates, with 12.5g of carbs per 100g. While it can be enjoyed in small amounts, it may not fit into a strict ketogenic diet depending on your daily carb limit.
What does mammy-apple taste like?
The flavor of a mammy-apple is often described as a unique blend of apricot, peach, and raspberry. It has a sweet yet slightly acidic profile with a firm, crisp texture when raw.
How do you prepare raw mammy-apple?
To prepare it, peel the thick, leathery brown skin and scrape off the bitter white membrane that covers the flesh. Slice the orange pulp away from the large central seeds, which are not edible.
Are mammy-apple seeds edible?
No, the seeds of the mammy-apple are not edible and are considered toxic. They are extremely bitter and should be discarded during the peeling and slicing process.
Is mammy-apple good for weight loss?
Yes, mammy-apple can be beneficial for weight loss because it is low in calories and high in dietary fiber. Fiber promotes satiety, helping you feel full for longer periods and reducing the urge to snack.
How do you store mammy-apple?
Unripe fruit should be kept at room temperature until it softens. Once ripe, mammy-apples can be stored in the refrigerator for up to two to three weeks.
How can you tell if a mammy-apple is ripe?
Check for ripeness by lightly scratching the brown skin; if the flesh underneath appears yellow or orange, it is ripe. If it appears green, the fruit needs more time. It should also feel slightly soft to the touch.
Can you cook with mammy-apple?
While often eaten raw in salads, mammy-apple is excellent for cooking. It is commonly used to make jams, jellies, and preserves, or it can be stewed with sugar to make traditional desserts and pie fillings.
