Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mammy-apple is a highly nutritious fruit. It is an excellent source of Vitamin C for immune health, dietary fiber for digestion, and potassium for maintaining healthy blood pressure levels.
A 100g serving of raw mammy-apple contains approximately 51 calories and 12.5g of carbohydrates. It is very low in fat and protein, both providing about 0.5g per serving.
Mammy-apple is moderately high in natural sugars and carbohydrates, with 12.5g of carbs per 100g. While it can be enjoyed in small amounts, it may not fit into a strict ketogenic diet depending on your daily carb limit.
The flavor of a mammy-apple is often described as a unique blend of apricot, peach, and raspberry. It has a sweet yet slightly acidic profile with a firm, crisp texture when raw.
To prepare it, peel the thick, leathery brown skin and scrape off the bitter white membrane that covers the flesh. Slice the orange pulp away from the large central seeds, which are not edible.
No, the seeds of the mammy-apple are not edible and are considered toxic. They are extremely bitter and should be discarded during the peeling and slicing process.
Yes, mammy-apple can be beneficial for weight loss because it is low in calories and high in dietary fiber. Fiber promotes satiety, helping you feel full for longer periods and reducing the urge to snack.
Unripe fruit should be kept at room temperature until it softens. Once ripe, mammy-apples can be stored in the refrigerator for up to two to three weeks.
raw mammy-apple is a versatile ingredient found in cuisines around the world. With 51 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw mammy-apple with step-by-step instructions.
Browse recipes →Check for ripeness by lightly scratching the brown skin; if the flesh underneath appears yellow or orange, it is ripe. If it appears green, the fruit needs more time. It should also feel slightly soft to the touch.
While often eaten raw in salads, mammy-apple is excellent for cooking. It is commonly used to make jams, jellies, and preserves, or it can be stewed with sugar to make traditional desserts and pie fillings.