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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored properly in a plastic bag, raw carrots can last 3 to 4 weeks in the refrigerator.
Peeling is optional; the skin is edible and contains nutrients. Just ensure they are scrubbed clean if not peeling.
Yes, but it is best to blanch them in boiling water for 2-3 minutes first to preserve texture and color.
Parsnips, sweet potatoes, or butternut squash are excellent substitutes depending on the dish.
Look for firm, bright orange carrots without cracks, soft spots, or withered ends.
Yes, carrot tops are edible and can be used in pesto, salads, or as a garnish.
Bitterness can be caused by heat stress during growth or exposure to ethylene gas from other fruits.
While some Vitamin C is lost, cooking actually makes the beta-carotene easier for your body to absorb.
raw mature carrot is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
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