Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw carrots are highly nutritious and low in calories. They are an excellent source of beta-carotene, which the body converts into Vitamin A for eye health, and they provide essential antioxidants that protect against cell damage.
A 100g serving of raw mature carrots contains approximately 41 calories and 9.58g of carbohydrates. They are also very low in fat (0.24g) and provide about 0.93g of protein.
Carrots are an excellent weight-loss food because they are low in calories but high in dietary fiber. The fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
Carrots can be included in a keto diet in moderation, but they are higher in net carbs than leafy greens. With about 9.6g of carbs per 100g, strict keto followers should monitor their portion sizes to stay within daily limits.
Yes, raw carrots are a natural plant-based vegetable and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Raw mature carrots have a distinctively crunchy texture and a mildly sweet, earthy flavor. Their sweetness is more concentrated than in baby carrots, making them a popular choice for snacking and salads.
Peeling is not strictly necessary, but it is recommended to scrub them thoroughly to remove dirt. Many people prefer to peel mature carrots because the outer skin can sometimes be slightly bitter or tough compared to the sweet interior.
raw mature carrot is a versatile ingredient found in cuisines around the world. With 41 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring raw mature carrot with step-by-step instructions.
Browse recipes →Store raw carrots in the crisper drawer of your refrigerator in a sealed plastic bag to retain moisture. If they have green tops, remove them before storing, as the leaves draw moisture out of the root and cause it to go limp.
A spoiled carrot will feel soft, rubbery, or slimy to the touch. While a white 'blush' on the surface is often just dehydration, any signs of mold, dark soft spots, or a pungent odor indicate the carrot should be discarded.
Carrots are rich in beta-carotene and lutein, antioxidants that help prevent eye damage from free radicals. Beta-carotene is converted into Vitamin A, which is essential for maintaining healthy vision and preventing night blindness.