Meat
raw mechanically separated beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
MSBmechanically recovered beefbeef paste
SERVING
CALORIES
260
PROTEIN
15.2g
CARBS
0g
FAT
22.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories260kcal—
Protein15.2g30%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat22.1g28%
Saturated fat8.9g45%
Trans fat1.2g—
Cholesterol94mg31%
Water61.5g—
MINERALS
Sodium85mg4%
Potassium210mg4%
Calcium158mg12%
Iron2.6mg14%
Magnesium18mg4%
Phosphorus185mg15%
Zinc3.8mg35%
Copper0.08mg9%
Manganese0.02mg1%
Selenium16.5µg30%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.15mg12%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.20mg12%
Folate (B9)5.0µg1%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon16g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 ml104g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains bioavailable heme iron
- ✓Good source of zinc for immune support
- ✓Higher calcium content than standard muscle meat
COOKING TIPS
In the kitchen.
- 1Always cook to a minimum internal temperature of 160°F (71°C)
- 2Best used as a base for sausages, patties, or meatloaves due to its pasty texture
- 3Season well as the mechanical process can result in a milder flavor than whole cuts
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 40°F (4°C)
- Use within 1 to 2 days of purchase for maximum safety
- Freeze in airtight packaging for up to 3-4 months
FAQ
Frequently asked questions.
What is mechanically separated beef?
It is a paste-like meat product produced by forcing beef bones with attached edible meat through a sieve or similar device under high pressure to separate the bone from the edible meat tissue.
How long does raw mechanically separated beef last in the fridge?
It is highly perishable and should be used within 1-2 days of purchase when kept refrigerated.
Can I freeze mechanically separated beef?
Yes, it can be frozen in airtight containers or heavy-duty freezer bags for 3 to 4 months for best quality.
Is it safe to eat?
Yes, it is safe as long as it is handled properly and cooked to an internal temperature of 160°F (71°C) to kill any potential bacteria.
What is the best substitute for mechanically separated beef?
Finely ground beef or beef mince is the best substitute, though the texture will be grainier and less paste-like.
Why is the calcium content higher than regular beef?
The high-pressure separation process often results in the inclusion of microscopic bone particles, which increases the calcium and phosphorus levels.
What are common uses for this ingredient?
It is primarily used in processed meat products like hot dogs, beef sticks, bologna, and some canned meat products.
How do I know if it has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a greyish/greenish color change.






















