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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Mechanically separated pork is a paste-like meat product produced by forcing pork bones with attached edible meat through a sieve under high pressure. This process separates the bone from the muscle tissue, resulting in a finely textured meat often used as an ingredient in processed foods.
It provides essential nutrients like complete protein, B vitamins, and heme iron. However, it is relatively high in fat (22.5g per 100g) and calories, so it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 14.2g of protein and 22.5g of fat. While it is a source of protein, its high fat content contributes to a caloric density of about 263 calories per 100g.
Yes, it is keto-friendly because it contains 0g of carbohydrates and is high in fat. It fits well into a high-fat, low-carb ketogenic lifestyle, provided it hasn't been mixed with sugary fillers or starches during processing.
In its raw, pure form, mechanically separated pork is naturally gluten-free. However, because it is frequently used as an ingredient in processed meats like hot dogs or sausages, you must check the label for added binders or fillers that may contain gluten.
Because of its paste-like consistency, it is typically mixed with seasonings and other ingredients to form sausages, patties, or nuggets. It must be cooked to a minimum internal temperature of 160°F (71°C) to ensure food safety.
It is a source of complete protein for muscle repair and contains B vitamins like B12 for nerve function and B3 for metabolism. It also provides heme iron for oxygen transport and zinc to support the immune system.
raw mechanically separated pork is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 14.2 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw mechanically separated pork with step-by-step instructions.
Browse recipes →It should be kept in its original airtight packaging in the coldest part of the refrigerator at or below 40°F (4°C). For long-term storage, it can be frozen at 0°F (-18°C) to maintain quality for several months.
In the refrigerator, raw mechanically separated pork should be used within 1 to 2 days of purchase. If frozen, it can remain safe indefinitely, though it is best used within 2 to 3 months for optimal flavor and texture.
While it can be used in similar applications, the texture is much finer and more paste-like than standard ground pork. It works best in recipes where a smooth consistency is desired, such as in homemade bologna, hot dogs, or fine-textured meatloaves.