Meat
raw mechanically separated pork.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
263
PROTEIN
14.2g
CARBS
0g
FAT
22.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories263kcal—
Protein14.2g28%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat22.5g29%
Saturated fat8.1g41%
Trans fat0.10g—
Cholesterol94mg31%
Water62.4g—
MINERALS
Sodium82mg4%
Potassium240mg5%
Calcium150mg12%
Iron1.8mg10%
Magnesium15mg4%
Phosphorus180mg14%
Zinc2.1mg19%
Copper0.08mg9%
Manganese0.02mg1%
Selenium25.4µg46%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.45mg38%
Riboflavin (B2)0.22mg17%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)4.0µg1%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup235.2g
1 tablespoon14.7g
1 teaspoon4.9g
1 ml1g
1 liter980g
HEALTH BENEFITS
Why eat it.
- ✓Provides a source of complete protein, containing all essential amino acids necessary for muscle building and repair.
- ✓Rich in B vitamins, particularly niacin (B3) for energy metabolism and vitamin B12 for nerve function and red blood cell formation.
- ✓Contains essential minerals such as heme iron, which is easily absorbed by the body for oxygen transport, and zinc, which supports immune function.
COOKING TIPS
In the kitchen.
- 1Due to its paste-like texture, it is primarily used as an ingredient in emulsified and processed meat products like hot dogs, sausages, and luncheon meats.
- 2Always cook thoroughly to a safe internal temperature of 160°F (71°C) to eliminate potential pathogens like Salmonella and Trichinella.
- 3This product is not recommended for standalone preparations like patties or meatballs as it lacks the texture of traditional ground meat.
- 4Blend with other ground meats to improve texture and binding in certain recipes, but be mindful of its soft consistency.
STORAGE
Keep it fresh.
- Store immediately in the coldest part of the refrigerator (below 40°F or 4°C) and use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) or below in an airtight container or freezer bag for up to 2 months.
- Always place on the bottom shelf of the refrigerator to prevent raw juices from contaminating other foods.
FAQ
Frequently asked questions.
What exactly is mechanically separated pork?
Mechanically separated pork is a paste-like meat product produced by forcing pork bones with attached edible meat through a sieve under high pressure. This process separates the bone from the muscle tissue, resulting in a finely textured meat often used as an ingredient in processed foods.
Is mechanically separated pork healthy?
It provides essential nutrients like complete protein, B vitamins, and heme iron. However, it is relatively high in fat (22.5g per 100g) and calories, so it should be consumed in moderation as part of a balanced diet.
How much protein and fat are in mechanically separated pork?
A 100g serving contains approximately 14.2g of protein and 22.5g of fat. While it is a source of protein, its high fat content contributes to a caloric density of about 263 calories per 100g.
Is mechanically separated pork keto-friendly?
Yes, it is keto-friendly because it contains 0g of carbohydrates and is high in fat. It fits well into a high-fat, low-carb ketogenic lifestyle, provided it hasn't been mixed with sugary fillers or starches during processing.
Is mechanically separated pork gluten-free?
In its raw, pure form, mechanically separated pork is naturally gluten-free. However, because it is frequently used as an ingredient in processed meats like hot dogs or sausages, you must check the label for added binders or fillers that may contain gluten.
How do you cook raw mechanically separated pork?
Because of its paste-like consistency, it is typically mixed with seasonings and other ingredients to form sausages, patties, or nuggets. It must be cooked to a minimum internal temperature of 160°F (71°C) to ensure food safety.
What are the primary health benefits of this ingredient?
It is a source of complete protein for muscle repair and contains B vitamins like B12 for nerve function and B3 for metabolism. It also provides heme iron for oxygen transport and zinc to support the immune system.
How should I store raw mechanically separated pork?
It should be kept in its original airtight packaging in the coldest part of the refrigerator at or below 40°F (4°C). For long-term storage, it can be frozen at 0°F (-18°C) to maintain quality for several months.
How long does raw mechanically separated pork last?
In the refrigerator, raw mechanically separated pork should be used within 1 to 2 days of purchase. If frozen, it can remain safe indefinitely, though it is best used within 2 to 3 months for optimal flavor and texture.
Can I use mechanically separated pork as a substitute for ground pork?
While it can be used in similar applications, the texture is much finer and more paste-like than standard ground pork. It works best in recipes where a smooth consistency is desired, such as in homemade bologna, hot dogs, or fine-textured meatloaves.
