Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While it is a rich source of complete protein and essential B vitamins, it is also high in calories and saturated fat. It can be part of a healthy diet when consumed in moderation, but those monitoring their heart health or sodium intake should be mindful of portion sizes.
A 100g serving contains approximately 13.9g of protein and 24.26g of fat. This high fat content contributes to its 290-calorie density, while the protein provides the essential amino acids needed for muscle building and repair.
Yes, with only 2.97g of carbohydrates per 100g, it is considered keto-friendly and suitable for low-carb diets. However, always check the packaging for added sugars or corn syrup which can sometimes be used as flavorings.
Many brands are naturally gluten-free, but some use breadcrumbs or wheat-based fillers as binders. You must check the ingredient label for 'wheat' or 'rusk' to ensure it is safe for those with celiac disease or gluten sensitivity.
Raw pork sausage must be cooked to a minimum internal temperature of 160°F (71°C) to ensure all harmful bacteria are destroyed. It is best to use a meat thermometer inserted into the center of the link to verify doneness.
Spoiled sausage will typically have a sour or off-putting smell, a slimy or tacky texture, and may turn a dull grey or greenish color. If the packaging is excessively bloated or the meat smells like ammonia, it should be discarded immediately.
Raw pork sausage should be stored in the coldest part of the refrigerator and used within 1 to 2 days of purchase. If you do not plan to cook it within this timeframe, it should be moved to the freezer.
raw mild italian pork sausage is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and 13.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw mild italian pork sausage with step-by-step instructions.
Browse recipes →Yes, you can freeze it for up to 2 months for the best quality, though it remains safe to eat indefinitely if kept at 0°F. To prevent freezer burn, wrap the original packaging in an extra layer of heavy-duty aluminum foil or place it in a freezer bag.
Mild Italian sausage is seasoned primarily with fennel, garlic, and black pepper, offering a savory and aromatic flavor. Hot Italian sausage includes the same base ingredients but adds crushed red pepper flakes for significant spicy heat.
Common methods include grilling, pan-frying, or baking. For the juiciest results, many cooks recommend simmering the links in a shallow pan of water until cooked through, then finishing them in a hot skillet to brown and crisp the casings.