Meat
raw mild italian pork sausage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw mild italian sausageraw sweet italian pork sausageuncooked mild italian sausageraw italian pork linksraw mild italian sausage meat
SERVING
CALORIES
310
PROTEIN
14.5g
CARBS
2.5g
FAT
26.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories310kcal—
Protein14.5g29%
Carbohydrates2.5g1%
Fiber0g0%
Sugar1.2g2%
Total fat26.8g34%
Saturated fat9.5g48%
Trans fat0.10g—
Cholesterol65mg22%
Water54g—
MINERALS
Sodium780mg34%
Potassium240mg5%
Calcium15mg1%
Iron1.1mg6%
Magnesium16mg4%
Phosphorus155mg12%
Zinc2.3mg21%
Copper0.07mg8%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.52mg43%
Riboflavin (B2)0.21mg16%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.30mg18%
Folate (B9)4.0µg1%
Vitamin B120.90µg38%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains Selenium which acts as an antioxidant
- ✓Provides essential Zinc for immune support
- ✓Good source of Thiamin (B1)
COOKING TIPS
In the kitchen.
- 1Cook to a minimum internal temperature of 160°F (71°C) to ensure safety.
- 2Brown the sausage in a skillet before adding to sauces to enhance flavor through the Maillard reaction.
- 3If cooking links, do not prick the skins unless necessary, as this allows flavorful juices to escape.
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for 1-2 days maximum.
- Freeze in airtight packaging for up to 2 months for best quality.
- Thaw overnight in the refrigerator, never at room temperature.
FAQ
Frequently asked questions.
How long does raw Italian sausage last in the fridge?
Raw pork sausage is highly perishable and should be cooked or frozen within 1 to 2 days of purchase.
Can I freeze raw Italian sausage?
Yes, you can freeze it for 1-2 months for best quality, though it remains safe indefinitely if kept constantly frozen at 0°F.
How can I tell if the sausage has gone bad?
Look for a greyish color, a slimy texture, or a sour/off smell. If any of these are present, discard the meat immediately.
Does Italian sausage contain gluten?
Many commercial Italian sausages contain breadcrumbs or wheat-based fillers as binders. Always check the label if you have a gluten sensitivity.
What is the best way to cook raw sausage links?
Pan-frying over medium heat with a small amount of water (to steam-cook first) followed by browning is the most effective method.
What is a good substitute for pork Italian sausage?
Turkey or chicken Italian sausage are excellent leaner alternatives, or plant-based sausage links for a vegetarian option.
What gives mild Italian sausage its distinct flavor?
The primary flavoring is fennel seed, often combined with garlic, onion powder, and black pepper.
Is it safe to eat Italian sausage slightly pink?
No, pork sausage should be cooked until it reaches an internal temperature of 160°F and is no longer pink in the center.
How do I remove the casing from raw sausage?
Use a sharp knife to score the casing lengthwise, then gently peel the skin away from the meat filling.
Is Italian sausage high in sodium?
Yes, like most processed meats, it is high in sodium (approx 780mg per 100g), which is used for both flavoring and preservation.
