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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw milled rice is a healthy source of quick energy due to its high carbohydrate content. It is low in fat, sodium, and cholesterol, and because the fibrous bran is removed, it is exceptionally gentle on the digestive system.
Per 100g, raw milled rice contains approximately 356.36 calories and 78.24g of carbohydrates. It also provides about 7.94g of protein and a very low fat content of 0.52g.
Yes, raw milled rice is naturally gluten-free. This makes it a safe and reliable staple food for individuals with celiac disease or those with non-celiac gluten sensitivities.
While it is low in fat, milled rice is high in simple carbohydrates and has a higher glycemic index than whole grains. For weight loss, it is best consumed in controlled portions and paired with high-fiber vegetables and lean proteins.
Rinse the rice thoroughly to remove excess starch. Use a standard ratio of 1 part rice to 2 parts water, bring to a boil, then cover and simmer on low heat for 15 to 20 minutes until the water is fully absorbed and the grains are tender.
Store raw milled rice in a cool, dry place in an airtight container to protect it from moisture, dust, and pests. Unlike brown rice, which contains oils that can spoil, milled white rice can last almost indefinitely if kept properly dry.
Milled rice has had its outer husk, bran, and germ removed, resulting in a whiter color and softer texture. This process makes it easier to digest and gives it a longer shelf life, though it contains less fiber than brown rice.
raw milled rice is a versatile ingredient found in cuisines around the world. With 356.36 calories per 100g and 7.94 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, raw milled rice is not keto-friendly. It is very high in carbohydrates (78.24g per 100g), which would likely exceed the daily carb limit required to maintain a state of ketosis.
It has a very mild, neutral, and slightly sweet flavor. Its subtle taste makes it a versatile base that absorbs the flavors of the spices, sauces, and proteins it is cooked with.
Diabetics can eat milled rice, but they should do so with caution. Because it is low in fiber and high in carbs, it can cause a rapid spike in blood sugar; it is recommended to choose smaller portions and pair it with fiber-rich foods to slow glucose absorption.