Meat
raw moose.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
moose meat
SERVING
CALORIES
102
PROTEIN
22.3g
CARBS
0g
FAT
0.70g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories102kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat0.70g1%
Saturated fat0.20g1%
Trans fat0g—
Cholesterol59mg20%
Water75.8g—
MINERALS
Sodium65mg3%
Potassium315mg7%
Calcium5.0mg0%
Iron3.4mg19%
Magnesium24mg6%
Phosphorus185mg15%
Zinc4.5mg41%
Copper0.10mg11%
Manganese0.01mg0%
Selenium12.5µg23%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B122.5µg104%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece100g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle repair, growth, and overall body function.
- ✓Rich in B vitamins, especially B12 (for nerve function and red blood cell formation) and Niacin (B3) for energy metabolism.
- ✓High in essential minerals like iron for preventing anemia, zinc for immune support, and selenium, a powerful antioxidant.
- ✓Contains a healthier ratio of omega-3 to omega-6 fatty acids compared to most grain-fed domestic livestock, which supports anti-inflammatory processes.
COOKING TIPS
In the kitchen.
- 1Due to its very low fat content, moose meat can dry out easily. Use cooking methods like braising, stewing, or slow-cooking for tougher cuts to maintain moisture.
- 2For tender cuts like the loin or tenderloin, cook quickly using high heat (grilling, pan-searing) to a medium-rare temperature (130-135°F / 54-57°C) to preserve tenderness.
- 3Marinating the meat for a few hours in an acidic mixture (like wine, vinegar, or buttermilk) can help tenderize it and mellow its distinct gamey flavor.
- 4When making ground moose burgers or meatloaf, consider adding a small amount of pork or beef fat to improve moisture and flavor.
STORAGE
Keep it fresh.
- Refrigerate fresh raw moose meat immediately at 40°F (4°C) or below and use within 3-5 days.
- For long-term storage, wrap portions tightly in freezer-safe material or vacuum-seal and freeze at 0°F (-18°C) for up to 12 months.
FAQ
Frequently asked questions.
Is moose meat healthy?
Yes, moose meat is exceptionally healthy. It is a very lean source of high-quality protein, low in saturated fat, and rich in essential minerals like iron and zinc, as well as B vitamins. It also contains a healthier ratio of omega-3 to omega-6 fatty acids compared to grain-fed beef.
How much protein is in moose meat?
Raw moose meat contains approximately 22.3 grams of protein per 100-gram serving. This high protein density, combined with only 0.7 grams of fat, makes it an excellent choice for muscle repair and growth.
Is moose meat good for weight loss?
Yes, moose meat is ideal for weight loss because it is very low in calories (102 per 100g) and high in protein. The high protein content helps promote satiety, keeping you full for longer while maintaining lean muscle mass.
Is moose meat keto-friendly?
Moose meat is keto-friendly as it contains zero carbohydrates. However, because it is extremely lean, those on a strict ketogenic diet may need to add supplemental healthy fats, such as tallow or butter, during the cooking process.
Is moose meat gluten-free?
Raw moose meat is naturally gluten-free. It is a pure animal protein and contains no wheat or grain products, making it safe for individuals with celiac disease or gluten sensitivities.
How do you cook moose meat without it getting tough?
Because moose is so lean, it can become tough if overcooked. It is best prepared using 'low and slow' methods like braising for tougher cuts, or quickly searing steaks to no more than medium-rare to retain moisture.
What does moose meat taste like?
Moose meat has a flavor similar to lean beef but is richer and slightly more 'gamey.' It has a fine texture and a dark color, often carrying subtle floral or woody notes depending on the animal's wild diet.
How long does raw moose meat last in the freezer?
When properly vacuum-sealed, raw moose meat can maintain its quality for 6 to 12 months in the freezer. If it is only wrapped in butcher paper, it is best consumed within 3 to 4 months to avoid freezer burn.
How do you know if raw moose has gone bad?
Fresh moose meat should be dark red and have a mild, metallic scent. If the meat develops a slimy texture, a sour or ammonia-like odor, or turns a distinct grey or green color, it has spoiled and should be discarded.
Can you eat moose meat raw?
Eating raw moose is generally not recommended due to the risk of parasites and bacteria common in wild game. To ensure safety, it should be cooked to an internal temperature of at least 145°F (63°C) for whole cuts or 160°F (71°C) for ground meat.
