raw moose
Also known as: moose meat
Loading...
Also known as: moose meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, moose meat is exceptionally healthy. It is a very lean source of high-quality protein, low in saturated fat, and rich in essential minerals like iron and zinc, as well as B vitamins. It also contains a healthier ratio of omega-3 to omega-6 fatty acids compared to grain-fed beef.
Raw moose meat contains approximately 22.3 grams of protein per 100-gram serving. This high protein density, combined with only 0.7 grams of fat, makes it an excellent choice for muscle repair and growth.
Yes, moose meat is ideal for weight loss because it is very low in calories (102 per 100g) and high in protein. The high protein content helps promote satiety, keeping you full for longer while maintaining lean muscle mass.
Moose meat is keto-friendly as it contains zero carbohydrates. However, because it is extremely lean, those on a strict ketogenic diet may need to add supplemental healthy fats, such as tallow or butter, during the cooking process.
Raw moose meat is naturally gluten-free. It is a pure animal protein and contains no wheat or grain products, making it safe for individuals with celiac disease or gluten sensitivities.
Because moose is so lean, it can become tough if overcooked. It is best prepared using 'low and slow' methods like braising for tougher cuts, or quickly searing steaks to no more than medium-rare to retain moisture.
Moose meat has a flavor similar to lean beef but is richer and slightly more 'gamey.' It has a fine texture and a dark color, often carrying subtle floral or woody notes depending on the animal's wild diet.
raw moose is a versatile ingredient found in cuisines around the world. With 102 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →When properly vacuum-sealed, raw moose meat can maintain its quality for 6 to 12 months in the freezer. If it is only wrapped in butcher paper, it is best consumed within 3 to 4 months to avoid freezer burn.
Fresh moose meat should be dark red and have a mild, metallic scent. If the meat develops a slimy texture, a sour or ammonia-like odor, or turns a distinct grey or green color, it has spoiled and should be discarded.
Eating raw moose is generally not recommended due to the risk of parasites and bacteria common in wild game. To ensure safety, it should be cooked to an internal temperature of at least 145°F (63°C) for whole cuts or 160°F (71°C) for ground meat.