raw mothbeans
Also known as: mothbeans
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Also known as: mothbeans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mothbeans are highly nutritious, offering a rich source of plant-based protein, dietary fiber, and essential minerals like calcium and magnesium. They support bone health, aid digestion, and provide antioxidants and B-vitamins that promote overall cellular health.
Raw mothbeans contain approximately 22.9 grams of protein per 100 grams. This high protein content makes them an excellent meat alternative for vegetarians and vegans looking to support muscle maintenance and satiety.
Yes, mothbeans can be beneficial for weight loss due to their high fiber and protein content, which helps increase feelings of fullness. Additionally, they have a low glycemic index, which helps regulate blood sugar levels and manage appetite.
Yes, mothbeans are naturally gluten-free. They are a safe and nutritious legume option for individuals with celiac disease or non-celiac gluten sensitivities.
No, mothbeans are generally not considered keto-friendly as they contain about 61.5 grams of carbohydrates per 100 grams. While they are a healthy complex carb, they are too high in starch for a strict ketogenic diet.
To cook mothbeans, rinse them thoroughly and boil them in a 3:1 ratio of water to beans for about 20-30 minutes until tender. They are commonly used in traditional dishes like curries, stews, or the Indian dish Matki Chi Usal.
While not strictly necessary because of their small size, soaking mothbeans for 4-6 hours can reduce cooking time and improve digestibility. Soaking also helps reduce anti-nutrients, making the minerals more bioavailable.
raw mothbeans is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 22.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw mothbeans should be stored in an airtight container in a cool, dry, and dark place, such as a pantry. When kept away from moisture and heat, they can remain fresh for up to 12 months.
Mothbeans have a distinct nutty and earthy flavor with a slightly sweet undertone. Their texture is firm yet creamy once cooked, allowing them to hold their shape well in soups and salads.
Yes, mothbeans are excellent for sprouting. Sprouting increases their vitamin C and B-vitamin content while making them easier to digest; sprouted mothbeans can be eaten raw in salads or lightly steamed.