raw mulberry
Also known as: mulberry
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Also known as: mulberry
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw mulberries are highly nutritious and packed with antioxidants like anthocyanins and resveratrol, which protect cells from oxidative damage. They are also an excellent source of Vitamin C for immune health and provide essential iron for red blood cell production.
A 100g serving of raw mulberries contains approximately 43 calories and 9.8 grams of carbohydrates. They are a low-calorie fruit option that also provides about 1.44 grams of protein and 1.7 grams of dietary fiber.
Mulberries are excellent for weight loss because they are low in calories and fat while being high in fiber. The fiber content helps promote a feeling of fullness, which can reduce overall calorie intake throughout the day.
Mulberries can be included in a keto diet in moderation. While they contain about 8-9g of net carbs per 100g, which is higher than some other berries, small portions can fit within a daily carb limit while providing essential nutrients.
Raw mulberries have a sweet and slightly tart flavor, often described as a cross between a blackberry and a grape. Black mulberries are typically the most flavorful and tart, while white mulberries are much sweeter with honey-like notes.
Fresh mulberries are very delicate and should be stored unwashed in the refrigerator in a breathable container lined with paper towels. They are highly perishable and usually only last for 2 to 3 days after harvesting.
Yes, mulberries freeze well for use in smoothies or baking. To freeze, wash them gently, pat them dry, and spread them in a single layer on a baking sheet to freeze before transferring them to a sealed freezer bag.
raw mulberry is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 1.44 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →The tiny green stems on mulberries are edible and safe to eat, though some people find the texture slightly woody. Because the fruit is so fragile, removing the stems can often crush the berry, so many people choose to leave them on.
Mulberries are generally safe for diabetics as they have a relatively low glycemic index and contain fiber that helps regulate blood sugar. Some compounds in mulberries may even help slow the absorption of sugars in the digestive tract.
Raw mulberries can be used similarly to blackberries or raspberries. They are great in smoothies, tossed into salads, used as a topping for yogurt and oatmeal, or baked into muffins, pies, and tarts.