Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mungo beans are highly nutritious, offering significant amounts of folate, manganese, and magnesium. They are rich in antioxidants like vitexin and isovitexin, which help protect against chronic diseases and oxidative stress.
Raw mungo beans are an excellent plant-based protein source, containing approximately 23.86g of protein per 100g. This makes them a popular choice for vegetarians and vegans looking to meet their daily protein requirements.
Yes, they are beneficial for weight loss due to their high fiber and protein content. These nutrients increase satiety and help you feel full for longer, which can reduce overall calorie intake.
Yes, mungo beans are naturally gluten-free. They are a safe and nutritious option for individuals with celiac disease or gluten sensitivities, and they are often used to make gluten-free flour or glass noodles.
Mungo beans are generally not considered keto-friendly because they are high in carbohydrates, containing about 62.62g per 100g. While they have a low glycemic index, the carb count is too high for a strict ketogenic diet.
While not strictly necessary because they are smaller than other beans, soaking mungo beans for 4-8 hours can reduce cooking time and improve digestibility. Soaking helps break down complex sugars that can cause gas and bloating.
To cook, rinse the beans and add them to a pot with three parts water to one part beans. Bring to a boil, then simmer for 20-30 minutes until tender. They are commonly used in soups, stews, and savory curries.
raw mungo beans is a versatile ingredient found in cuisines around the world. With 347 calories per 100g and 23.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring raw mungo beans with step-by-step instructions.
Browse recipes →You should not eat dry, raw mungo beans as they are very hard and contain anti-nutrients like lectins. However, they are very popular for sprouting; sprouted mung beans can be eaten raw in salads and are much easier to digest.
Store raw mungo beans in an airtight container in a cool, dry, and dark place. When stored properly, they can last for up to one to two years without losing significant nutritional value or flavor.
Mungo beans are generally easier to digest than many other legumes. They contain resistant starch and dietary fiber that promote healthy gut bacteria, though soaking and thorough cooking are recommended to minimize any digestive discomfort.