Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, muscadine grapes are exceptionally healthy. They are famous for their high concentration of antioxidants, particularly resveratrol and ellagic acid, which help protect cells from damage and support heart health.
A 100g serving of raw muscadine grapes contains approximately 57 calories and 13.93g of carbohydrates. They are a low-fat fruit option with less than 0.5g of fat per serving.
Yes, the skins and seeds are edible and contain the highest concentration of fiber and antioxidants. While the skins are much thicker and tougher than standard grapes, consuming them provides the most significant health benefits.
Muscadine grapes are moderately high in natural sugars, containing about 14g of carbs per 100g. While they can be enjoyed in small portions, they may not be ideal for a strict ketogenic diet compared to lower-carb fruits like berries.
Muscadine grapes have a unique, bold, and 'musky' sweetness that is much more intense than common table grapes. The inner pulp is very sweet and juicy, while the thick skin can be slightly tart.
The traditional way to eat them is to place the grape in your mouth and bite it to pop the sweet pulp out of the skin. You can then swallow the pulp and seeds, or choose to chew the nutritious skin if you don't mind the tough texture.
Store raw muscadine grapes in the refrigerator in a breathable container or a perforated plastic bag. When kept cold, they can stay fresh for up to one to two weeks.
raw muscadine grapes is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw muscadine grapes with step-by-step instructions.
Browse recipes →Yes, they are an excellent source of dietary fiber, especially if you consume the skins. Fiber helps regulate digestion, prevents constipation, and supports a healthy gut microbiome.
Look for grapes that are firm, plump, and have a consistent color—either deep purple-black or a warm bronze depending on the variety. Avoid grapes that are shriveled, mushy, or have broken skins.
Yes, raw muscadine grapes are a natural plant-based food. They are 100% vegan and naturally gluten-free, making them suitable for most dietary restrictions.