raw natal plum
Also known as: natal plum, carissa
Loading...
Also known as: natal plum, carissa
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Natal plums are very healthy as they are exceptionally rich in Vitamin C, which supports the immune system and acts as a powerful antioxidant. They also provide essential minerals like calcium, magnesium, and phosphorus that contribute to strong bone health.
A 100g serving of raw Natal plum contains approximately 62 calories and 13.6g of carbohydrates. This makes it a relatively low-calorie fruit option compared to many other tropical varieties.
Yes, Natal plums can be beneficial for weight management because they are low in calories and fat. Additionally, the pectin content provides soluble fiber, which can help you feel full longer and support healthy digestion.
Natal plums contain about 13.6g of carbs per 100g, so they should be consumed in moderation on a strict ketogenic diet. While not as high in sugar as some fruits, the carbohydrate count can impact daily limits if eaten in large quantities.
The flavor of a raw Natal plum is a refreshing balance of sweet and tart, often described as a cross between a cranberry and a strawberry. The texture is firm and juicy, though the fruit may exude a harmless, milky white sap when bitten or cut.
You can eat the fruit whole, including the skin. While the small, flat seeds are edible, many people prefer to slice the fruit in half and scoop them out; just be prepared for the sticky latex sap that naturally occurs in the fruit.
Yes, Natal plums are a natural fruit and are inherently vegan and gluten-free. They are an excellent whole-food snack for individuals following plant-based or gluten-restricted diets.
raw natal plum is a versatile ingredient found in cuisines around the world. With 62 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw natal plum with step-by-step instructions.
Browse recipes →While the ripe red fruit is safe and nutritious to eat, all other parts of the Natal plum plant—including the leaves, stems, and unripe green fruit—are toxic. Only consume the fruit when it is fully ripe and red.
Fresh Natal plums should be stored in the refrigerator to maintain their quality. When kept in a plastic bag or sealed container in the crisper drawer, they typically stay fresh for about 5 to 7 days.
Due to their high pectin content, Natal plums are excellent for making homemade jams, jellies, and sauces. They can also be used as a tart topping for desserts, added to fruit salads, or simmered into a syrup for beverages.