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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, native persimmons are highly nutritious, providing an excellent source of Vitamin A for vision and Vitamin C for immune support. They are also rich in dietary fiber and antioxidants like flavonoids, which help protect the body against oxidative stress.
A 100g serving of raw native persimmon contains approximately 127 calories and 33.5g of carbohydrates. While they are more calorie-dense than many other fruits, they offer significant nutritional value through vitamins and minerals.
No, native persimmons are generally not suitable for a strict keto diet. With 33.5g of carbohydrates per 100g, a single serving can easily exceed the daily carb limit for those in ketosis.
When fully ripe, native persimmons have a very sweet, honey-like flavor with a rich, custard-like texture. However, if eaten before they are completely soft, they are extremely astringent and will cause a dry, puckering sensation in the mouth.
A native persimmon is only ripe when it is incredibly soft to the touch, almost mushy, and the skin appears slightly wrinkled. They should feel like a water balloon; any firmness indicates the fruit is still too astringent to eat.
Yes, they are traditionally eaten raw, but only when they are extremely soft. You can eat the flesh directly or squeeze the pulp out of the skin, though you must be careful to discard the large, flat seeds found inside.
Unripe fruit should be kept at room temperature until it becomes very soft. Once fully ripe, native persimmons are very delicate and should be eaten immediately or refrigerated for up to 3 days. The pulp can also be extracted and frozen for several months.
raw native persimmon is a versatile ingredient found in cuisines around the world. With 127 calories per 100g and 0.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Native persimmons can support weight loss because their high fiber content helps you feel full for longer. However, because they are relatively high in natural sugars and calories compared to berries or citrus, they should be consumed in moderation.
Yes, raw native persimmons are a natural plant-based fruit. They are 100% vegan and naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivities.
This sensation is caused by high levels of tannins present in the unripe fruit. As the fruit ripens and softens, these tannins break down, removing the astringency and replacing it with a sweet, pleasant flavor.