Fruit
raw native persimmon.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
raw persimmonamerican persimmon
SERVING
CALORIES
127
PROTEIN
0.80g
CARBS
33.5g
FAT
0.40g
FIBER
3.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories127kcal—
Protein0.80g2%
Carbohydrates33.5g12%
Fiber3.6g13%
Sugar25g50%
Total fat0.40g1%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water64.4g—
MINERALS
Sodium1.0mg0%
Potassium310mg7%
Calcium27mg2%
Iron2.5mg14%
Magnesium12mg3%
Phosphorus26mg2%
VITAMINS
Vitamin A0µg0%
Vitamin C66mg73%
Vitamin D0µg0%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup166g
1 tablespoon15g
1 teaspoon5g
1 ml1g
1 liter1000g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin A, crucial for vision health and immune function.
- ✓High in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
- ✓Rich in antioxidants like flavonoids and carotenoids, which help combat oxidative stress.
- ✓Good source of Vitamin C, supporting the immune system and skin health.
COOKING TIPS
In the kitchen.
- 1Ensure native persimmons are completely ripe and soft before consumption to avoid their powerful astringency. The flesh should be jelly-like.
- 2The pulp is ideal for baking into traditional items like persimmon pudding, bread, and cookies, providing natural sweetness and moisture.
- 3Remove the seeds before pureeing the pulp for use in smoothies, sauces, jams, or fruit leather.
- 4Pair the sweet, rich flavor of persimmon pulp with warm spices like cinnamon, nutmeg, and cloves.
STORAGE
Keep it fresh.
- Store unripe native persimmons at room temperature until they are very soft to the touch, which indicates the astringency has disappeared.
- Once fully ripe, refrigerate in a container or bag for up to 5 days, or freeze the pulp for long-term storage of up to 6 months.
FAQ
Frequently asked questions.
Is raw native persimmon healthy?
Yes, native persimmons are highly nutritious, providing an excellent source of Vitamin A for vision and Vitamin C for immune support. They are also rich in dietary fiber and antioxidants like flavonoids, which help protect the body against oxidative stress.
How many calories and carbs are in native persimmons?
A 100g serving of raw native persimmon contains approximately 127 calories and 33.5g of carbohydrates. While they are more calorie-dense than many other fruits, they offer significant nutritional value through vitamins and minerals.
Is native persimmon keto-friendly?
No, native persimmons are generally not suitable for a strict keto diet. With 33.5g of carbohydrates per 100g, a single serving can easily exceed the daily carb limit for those in ketosis.
What does a native persimmon taste like?
When fully ripe, native persimmons have a very sweet, honey-like flavor with a rich, custard-like texture. However, if eaten before they are completely soft, they are extremely astringent and will cause a dry, puckering sensation in the mouth.
How do you know when a native persimmon is ripe?
A native persimmon is only ripe when it is incredibly soft to the touch, almost mushy, and the skin appears slightly wrinkled. They should feel like a water balloon; any firmness indicates the fruit is still too astringent to eat.
Can I eat native persimmons raw?
Yes, they are traditionally eaten raw, but only when they are extremely soft. You can eat the flesh directly or squeeze the pulp out of the skin, though you must be careful to discard the large, flat seeds found inside.
How should I store native persimmons?
Unripe fruit should be kept at room temperature until it becomes very soft. Once fully ripe, native persimmons are very delicate and should be eaten immediately or refrigerated for up to 3 days. The pulp can also be extracted and frozen for several months.
Is native persimmon good for weight loss?
Native persimmons can support weight loss because their high fiber content helps you feel full for longer. However, because they are relatively high in natural sugars and calories compared to berries or citrus, they should be consumed in moderation.
Are native persimmons vegan and gluten-free?
Yes, raw native persimmons are a natural plant-based fruit. They are 100% vegan and naturally gluten-free, making them safe for individuals with celiac disease or gluten sensitivities.
Why do native persimmons make your mouth feel dry?
This sensation is caused by high levels of tannins present in the unripe fruit. As the fruit ripens and softens, these tannins break down, removing the astringency and replacing it with a sweet, pleasant flavor.
