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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, navel oranges are highly nutritious and low in calories, providing only 49 calories per 100g. They are an excellent source of Vitamin C for immune support and dietary fiber for digestive health.
A single medium-sized navel orange can provide over 100% of the daily recommended intake of Vitamin C. This powerful antioxidant supports collagen production for healthy skin and helps protect cells from damage.
Navel oranges are great for weight loss because they are low in fat and high in fiber. The fiber promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Navel oranges are generally not considered keto-friendly as they contain about 12.5g of carbohydrates per 100g. Most people on a strict ketogenic diet limit high-sugar fruits to stay within their daily carb limits.
Diabetics can enjoy navel oranges in moderation. While they contain natural sugars, their high fiber content helps slow down sugar absorption, which prevents sharp spikes in blood glucose levels compared to orange juice.
Navel oranges are best eaten raw and fresh as a snack. Because they are seedless and easy to peel, they are preferred for fresh consumption rather than juicing, as their juice can turn bitter if left to sit.
Yes, the white pith is completely edible and very healthy. It contains a high concentration of fiber and flavonoids like hesperidin, which have anti-inflammatory properties and support heart health.
raw navel orange is a versatile ingredient found in cuisines around the world. With 49 calories per 100g and 0.91 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring raw navel orange with step-by-step instructions.
Browse recipes →Navel oranges can be kept at room temperature for about a week. For longer storage, place them in the refrigerator's crisper drawer, where they can stay fresh for up to three to four weeks.
Choose oranges that feel heavy for their size, which indicates a high juice content. The skin should be firm and smooth, avoiding any fruits with soft spots, bruised skin, or signs of mold.
Navel oranges are distinguished by the small 'navel' at the blossom end, which is actually a second, undeveloped fruit. They are prized for being seedless, sweet, and having a lower acid content than many other varieties.