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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last 4-7 days at room temperature before they start to ripen significantly. In the fridge, they can last up to 2 weeks.
Yes, peel them and cut into slices or chunks, then store in an airtight freezer bag for up to 3 months.
Look for firm, heavy bananas with a bright green skin and no soft spots or major bruising.
Green plantains are the closest substitute. Regular green (unripe) bananas can work but are smaller and less starchy.
Raw nendran bananas contain a sticky sap (latex). Oiling your hands or peeling them under running water helps prevent this.
Yes, they are high in resistant starch and fiber, which promotes satiety and helps regulate blood sugar levels.
While technically edible, they are very starchy, bitter, and difficult to digest when raw. They are almost always cooked, steamed, or fried.
They are famously used for Kerala banana chips, Avial, Erissery, and steamed 'Puzhungiya Ethakka'.
raw nendran bananas is a versatile ingredient found in cuisines around the world. With 122 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
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View all fruit →Discover 2 recipes featuring raw nendran bananas with step-by-step instructions.
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