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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw Nendran bananas are very healthy, providing 120 calories and 31g of carbohydrates per 100g. They are an excellent source of resistant starch and potassium, which support digestive health and heart function.
They can be beneficial for weight management because their high fiber and resistant starch content promote a feeling of fullness. However, they are more calorie-dense than many other fruits, so they should be consumed in moderation as part of a balanced diet.
Raw Nendran bananas have a lower glycemic index than ripe ones because the starch hasn't yet converted to sugar. While they provide sustained energy and better blood sugar control, diabetics should still monitor portion sizes due to the high carbohydrate content.
No, raw Nendran bananas are not keto-friendly. With approximately 31g of carbohydrates per 100g, a single serving would likely exceed the daily carb limit for a standard ketogenic diet.
While not toxic, raw Nendran bananas are very firm, starchy, and slightly bitter when uncooked. They are almost always steamed, boiled, or fried to make them palatable and easier to digest.
Common preparation methods include steaming them in their skins, boiling them for curries, or slicing them thinly to make traditional banana chips. Steaming is the healthiest method as it preserves most of the Vitamin B6 and potassium.
Raw Nendran bananas have a neutral, starchy flavor and a firm texture similar to a potato or a plantain. They lack the sweetness of dessert bananas and only develop a sugary profile once they ripen and the skin turns yellow.
raw nendran bananas is a versatile ingredient found in cuisines around the world. With 120 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 2 recipes featuring raw nendran bananas with step-by-step instructions.
Browse recipes →Store them in a cool, dry place away from sunlight. To delay ripening, keep them away from ethylene-producing fruits like apples or tomatoes, and avoid bunching them together in enclosed plastic bags.
A truly raw Nendran banana will have a vibrant green, thick skin and will feel very hard to the touch. If the skin shows any yellowing or the fruit feels slightly yielding, it has begun the ripening process.
Yes, they are naturally gluten-free and vegan. They are a whole, plant-based food often used in gluten-free cooking as a source of complex carbohydrates and as a thickener for various dishes.
