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Also known as: New Zealand beef, cube roll
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand beef cube roll is a highly nutritious red meat. It's an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, all vital for overall health, muscle function, and energy. While it contains fat, it offers significant health benefits when consumed in moderation as part of a balanced diet.
Per 100g, raw New Zealand beef cube roll contains approximately 225 calories, 18.22g of protein, 1.26g of carbohydrates, and 16.31g of fat. It's also rich in essential micronutrients like heme iron, Vitamin B12, and zinc, which support various bodily functions.
While New Zealand beef cube roll is calorie-dense due to its fat content, its high protein content can be beneficial for weight management by promoting satiety and preserving muscle mass during calorie restriction. Portion control is key, and choosing leaner preparations or trimming visible fat can help reduce calorie intake.
Yes, New Zealand beef cube roll is very keto-friendly. With only 1.26g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet, providing essential protein and healthy fats without significantly impacting blood sugar.
Yes, diabetics can generally eat New Zealand beef cube roll. It has a very low carbohydrate content (1.26g per 100g), meaning it won't significantly impact blood sugar levels. However, individuals with diabetes should monitor fat intake and choose leaner preparations to support heart health.
Yes, raw New Zealand beef cube roll is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
raw New Zealand beef cube roll is a versatile ingredient found in cuisines around the world. With 225 calories per 100g and 18.22 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand beef cube roll is versatile and can be cooked in various ways, often suited for roasting, grilling, pan-frying, or stir-frying. For best results, sear it quickly at high heat to develop a flavorful crust, then finish at a lower temperature to your desired doneness, typically medium-rare for optimal tenderness.
New Zealand beef cube roll, also known as ribeye, is prized for its rich, robust beefy flavor and tender texture. It has a good amount of marbling (intramuscular fat), which contributes significantly to its juiciness and depth of flavor when cooked.
Store raw New Zealand beef cube roll in its original packaging or in an airtight container in the coldest part of your refrigerator, typically for 3-5 days. For longer storage, it can be frozen for up to 6-12 months, ensuring it's well-wrapped to prevent freezer burn.
Fresh raw New Zealand beef cube roll should have a bright red color, a firm texture, and a mild, slightly metallic smell. Avoid meat that appears discolored (brown or greenish), feels slimy, or has a strong, sour, or off-putting odor, as these are clear signs of spoilage.