Meat
raw New Zealand beef cube roll.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
New Zealand beefcube roll
SERVING
CALORIES
225
PROTEIN
18.2g
CARBS
1.3g
FAT
16.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories225kcal—
Protein18.2g36%
Carbohydrates1.3g0%
Fiber0g0%
Sugar0g0%
Total fat16.3g21%
Saturated fat6.7g34%
Trans fat0.49g—
Cholesterol60mg20%
Water63.4g—
MINERALS
Sodium43mg2%
Potassium297mg6%
Calcium5.0mg0%
Iron1.9mg11%
Magnesium18mg4%
Phosphorus161mg13%
Zinc3.3mg30%
Copper0.06mg7%
Manganese0.01mg0%
Selenium4.4µg8%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.34mg2%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.07mg5%
Niacin (B3)3.0mg19%
Pantothenic acid (B5)0.29mg6%
Vitamin B60.25mg15%
Vitamin B121.4µg58%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for neurological function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1The cube roll (ribeye) is a tender and flavorful cut, ideal for roasting whole or slicing into steaks for grilling, pan-searing, or broiling.
- 2For optimal results, allow the meat to sit at room temperature for 30-60 minutes before cooking to ensure it cooks evenly.
- 3Season generously with coarse salt and freshly ground black pepper just before cooking to form a savory crust.
- 4After cooking, let the meat rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful steak or roast.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 4°C (40°F) in its original packaging or an airtight container for up to 3-5 days.
- For longer storage, wrap tightly in plastic wrap and heavy-duty foil or place in a vacuum-sealed bag and freeze at -18°C (0°F) or lower for up to 12 months.
FAQ
Frequently asked questions.
Is New Zealand beef cube roll healthy?
Yes, New Zealand beef cube roll is a highly nutritious red meat. It's an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, all vital for overall health, muscle function, and energy. While it contains fat, it offers significant health benefits when consumed in moderation as part of a balanced diet.
What are the nutritional values of New Zealand beef cube roll per 100g?
Per 100g, raw New Zealand beef cube roll contains approximately 225 calories, 18.22g of protein, 1.26g of carbohydrates, and 16.31g of fat. It's also rich in essential micronutrients like heme iron, Vitamin B12, and zinc, which support various bodily functions.
Is New Zealand beef cube roll good for weight loss?
While New Zealand beef cube roll is calorie-dense due to its fat content, its high protein content can be beneficial for weight management by promoting satiety and preserving muscle mass during calorie restriction. Portion control is key, and choosing leaner preparations or trimming visible fat can help reduce calorie intake.
Is New Zealand beef cube roll keto-friendly?
Yes, New Zealand beef cube roll is very keto-friendly. With only 1.26g of carbohydrates per 100g, it fits well within the low-carb requirements of a ketogenic diet, providing essential protein and healthy fats without significantly impacting blood sugar.
Can diabetics eat New Zealand beef cube roll?
Yes, diabetics can generally eat New Zealand beef cube roll. It has a very low carbohydrate content (1.26g per 100g), meaning it won't significantly impact blood sugar levels. However, individuals with diabetes should monitor fat intake and choose leaner preparations to support heart health.
Is New Zealand beef cube roll gluten-free?
Yes, raw New Zealand beef cube roll is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains or additives, making it suitable for individuals with celiac disease or gluten sensitivity.
How do you cook New Zealand beef cube roll?
New Zealand beef cube roll is versatile and can be cooked in various ways, often suited for roasting, grilling, pan-frying, or stir-frying. For best results, sear it quickly at high heat to develop a flavorful crust, then finish at a lower temperature to your desired doneness, typically medium-rare for optimal tenderness.
What does New Zealand beef cube roll taste like?
New Zealand beef cube roll, also known as ribeye, is prized for its rich, robust beefy flavor and tender texture. It has a good amount of marbling (intramuscular fat), which contributes significantly to its juiciness and depth of flavor when cooked.
How do you store raw New Zealand beef cube roll?
Store raw New Zealand beef cube roll in its original packaging or in an airtight container in the coldest part of your refrigerator, typically for 3-5 days. For longer storage, it can be frozen for up to 6-12 months, ensuring it's well-wrapped to prevent freezer burn.
How do you know if raw New Zealand beef cube roll is fresh?
Fresh raw New Zealand beef cube roll should have a bright red color, a firm texture, and a mild, slightly metallic smell. Avoid meat that appears discolored (brown or greenish), feels slimy, or has a strong, sour, or off-putting odor, as these are clear signs of spoilage.
