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Also known as: raw NZ beef eye round, raw beef eye of round, raw New Zealand eye round steak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It typically lasts 3 to 5 days when stored properly in the refrigerator.
Yes, it can be frozen for 6 to 12 months. Ensure it is wrapped tightly to prevent freezer burn.
Yes, it is one of the leanest cuts available, containing very little intramuscular fat.
Slow roasting at a low temperature or thin-slicing for quick stir-frying are the best methods.
Marinating with acidic ingredients (like vinegar or citrus) and slicing against the grain are key for tenderness.
New Zealand beef is primarily grass-fed, which often results in a leaner profile and higher Omega-3 fatty acids.
Yes, it is the preferred cut for jerky because its low fat content prevents the jerky from spoiling quickly.
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a distinct greyish-green color.
No, washing raw meat can spread bacteria to your sink and surfaces; cooking to the proper temperature kills bacteria.
raw New Zealand beef eye round is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw new zealand beef eye round with step-by-step instructions.
Browse recipes →Top round, bottom round, or sirloin tip are suitable lean alternatives.