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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand beef eye round is a very healthy choice. It's an excellent source of high-quality complete protein, essential for muscle building and repair, and rich in vital nutrients like highly bioavailable heme iron, Vitamin B12, and zinc. Being often grass-fed, it may also offer beneficial omega-3 fatty acids and Conjugated Linoleic Acid (CLA).
Per 100g, raw New Zealand beef eye round contains approximately 129 calories and an impressive 19.88g of high-quality protein. It also has a low fat content of about 4.92g and minimal carbohydrates (1.32g).
Yes, it can be beneficial for weight loss. Its high protein content promotes satiety, helping you feel full longer, while its relatively low calorie and fat count makes it a lean option. The essential nutrients also support overall health during a calorie-restricted diet.
Absolutely, New Zealand beef eye round is highly keto-friendly and very low-carb. With only about 1.32g of carbohydrates per 100g, it's an ideal protein source for ketogenic and low-carb diets, providing essential nutrients without spiking blood sugar.
Yes, New Zealand beef eye round is a suitable food for diabetics. Its very low carbohydrate content means it won't significantly impact blood sugar levels, and its high protein can help manage satiety and blood sugar control. It's a nutrient-dense option that fits well into a balanced diabetic diet.
As a lean cut, eye round is best cooked with moist heat or roasted slowly to prevent dryness. It's excellent for pot roasts, stews, or thinly sliced for roast beef sandwiches after slow roasting to medium-rare. Avoid high-heat, quick cooking methods unless slicing very thin for stir-fries.
raw New Zealand beef eye round is a versatile ingredient found in cuisines around the world. With 129 calories per 100g and 19.88 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand beef eye round has a distinct, robust beefy flavor. Being a lean cut, it's not as tender as fattier cuts but offers a satisfying, savory taste that pairs well with various seasonings and sauces. Its flavor is often described as clean and natural, especially from grass-fed sources.
Store raw New Zealand beef eye round in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips onto other foods. Ensure your refrigerator temperature is set at or below 40°F (4°C) for optimal safety.
Raw beef eye round typically lasts 3-5 days in the refrigerator when properly stored. For longer storage, it can be frozen for several months (up to 6-12 months) without significant loss of quality, provided it's wrapped tightly to prevent freezer burn.
Yes, a significant portion of New Zealand beef, including eye round, comes from grass-fed cattle. This grazing practice contributes to a leaner meat profile and can result in higher levels of beneficial omega-3 fatty acids and Conjugated Linoleic Acid (CLA) compared to grain-fed beef.