Meat
raw New Zealand beef eye round.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw NZ beef eye roundraw beef eye of roundraw New Zealand eye round steak
SERVING
CALORIES
125
PROTEIN
23g
CARBS
0g
FAT
3.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories125kcal—
Protein23g46%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.5g4%
Saturated fat1.2g6%
Trans fat0.10g—
Cholesterol55mg18%
Water72g—
MINERALS
Sodium50mg2%
Potassium350mg7%
Calcium5.0mg0%
Iron2.0mg11%
Magnesium20mg5%
Phosphorus200mg16%
Zinc4.5mg41%
Copper0.10mg11%
Manganese0.01mg0%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B122.0µg83%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 for healthy nerve function
- ✓Excellent source of bioavailable iron to prevent anemia
- ✓High zinc content supports a strong immune system
- ✓Very lean cut, making it heart-healthy compared to fattier steaks
COOKING TIPS
In the kitchen.
- 1Best suited for slow roasting or braising to maintain moisture in this lean cut
- 2Always slice thinly against the grain to ensure maximum tenderness
- 3Avoid overcooking past medium-rare as the lack of fat causes it to toughen quickly
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original vacuum-sealed packaging or an airtight container to prevent oxidation
- Freeze for long-term storage for up to 6-12 months for best quality
FAQ
Frequently asked questions.
How long does raw New Zealand beef eye round last in the fridge?
It typically lasts 3 to 5 days when stored properly in the refrigerator.
Can I freeze raw beef eye round?
Yes, it can be frozen for 6 to 12 months. Ensure it is wrapped tightly to prevent freezer burn.
Is eye round a lean cut of beef?
Yes, it is one of the leanest cuts available, containing very little intramuscular fat.
What is the best cooking method for this cut?
Slow roasting at a low temperature or thin-slicing for quick stir-frying are the best methods.
How do I make eye round steak tender?
Marinating with acidic ingredients (like vinegar or citrus) and slicing against the grain are key for tenderness.
What makes New Zealand beef different?
New Zealand beef is primarily grass-fed, which often results in a leaner profile and higher Omega-3 fatty acids.
Can I use eye round for making beef jerky?
Yes, it is the preferred cut for jerky because its low fat content prevents the jerky from spoiling quickly.
How can I tell if the raw beef has gone bad?
Signs of spoilage include a sour or ammonia-like smell, a slimy texture, or a distinct greyish-green color.
Should I wash the meat before cooking?
No, washing raw meat can spread bacteria to your sink and surfaces; cooking to the proper temperature kills bacteria.
What are good substitutes for eye round?
Top round, bottom round, or sirloin tip are suitable lean alternatives.
