Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand beef flank is a healthy choice. It's an excellent source of high-quality complete protein, essential for muscle health, and rich in highly bioavailable heme iron, which helps prevent anemia. It also provides significant amounts of Vitamin B12 for nerve function and zinc for immune support.
Per 100g, raw New Zealand beef flank contains approximately 161 calories, 20.12g of protein, 0g of carbohydrates, and 8.9g of fat. It's a nutrient-dense cut, offering substantial protein with a moderate fat content.
Yes, New Zealand beef flank can be beneficial for weight loss due to its high protein content and relatively moderate fat. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its lean profile makes it a good option when consumed in appropriate portions.
Absolutely, New Zealand beef flank is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates per 100g, making it perfectly aligned with low-carb, high-fat dietary principles. It provides essential protein and fats without adding carbs.
Yes, raw New Zealand beef flank is naturally gluten-free. As an unprocessed cut of meat, it does not contain any gluten-containing grains or additives. It's a safe option for individuals with celiac disease or gluten sensitivity.
New Zealand beef flank is best cooked quickly over high heat, such as grilling, broiling, or pan-searing, to a medium-rare or medium doneness to prevent toughness. Marinating it beforehand can tenderize the meat and add flavor. Always slice flank steak thinly against the grain for maximum tenderness.
raw New Zealand beef flank is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 20.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring raw new zealand beef flank with step-by-step instructions.
Browse recipes →New Zealand beef flank has a robust, beefy flavor that is more intense than some other cuts. It has a coarse grain and can be slightly chewy if not cooked properly or sliced against the grain. Its strong flavor makes it excellent for marinades and spice rubs.
Store raw New Zealand beef flank in its original packaging or in an airtight container in the coldest part of your refrigerator for 3-5 days. For longer storage, wrap it tightly in plastic wrap and then foil, or place it in a freezer-safe bag, and freeze for up to 6-12 months.
Fresh New Zealand beef flank should have a bright red color, though it may be slightly darker if vacuum-sealed. It should feel firm to the touch and have a mild, fresh, slightly metallic aroma. Avoid meat that appears dull, grayish, slimy, or has a strong, sour, or off-putting smell.
Yes, New Zealand beef, including flank steak, is predominantly grass-fed. New Zealand's climate and abundant pastures allow cattle to graze year-round. This grass-fed diet contributes to a leaner meat profile and a distinct, often richer flavor compared to grain-fed beef.