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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb foreshank is a nutrient-dense cut. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains fat, much of it can be trimmed, and the overall nutritional profile is beneficial.
Per 100g, raw New Zealand lamb foreshank contains approximately 186 calories and 18.5g of protein. It also has 12.4g of fat and 0g of carbohydrates, making it a good option for those seeking high protein and low carb meals.
Lamb foreshank can be part of a weight loss diet due to its high protein content, which promotes satiety and muscle maintenance. However, it does contain a moderate amount of fat (12.4g per 100g), so portion control and trimming visible fat are important to manage calorie intake effectively.
Yes, raw lamb foreshank is naturally gluten-free. As an unprocessed meat product, it does not contain any gluten-containing grains. However, always check marinades or sauces if using pre-seasoned lamb to ensure they are also gluten-free.
Absolutely, lamb foreshank is very keto-friendly. It contains 0g of carbohydrates and is a good source of protein and fat, aligning perfectly with ketogenic dietary principles. It can be a staple in a low-carb, high-fat eating plan.
Whether lamb foreshank is halal or kosher depends on the specific slaughtering and processing methods, not just the cut itself. While lamb meat can be prepared to meet these dietary laws, you would need to look for certifications (Halal or Kosher symbols) on the packaging to confirm it adheres to the respective religious requirements.
raw New Zealand lamb foreshank is a versatile ingredient found in cuisines around the world. With 186 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lamb foreshank is a tough cut best suited for slow-cooking methods like braising, stewing, or slow roasting. This breaks down the connective tissues, resulting in incredibly tender, fall-off-the-bone meat. It typically requires several hours of cooking at a low temperature.
When properly slow-cooked, lamb foreshank has a rich, savory, and distinctly 'lamby' flavor, which is often described as slightly gamey but not overpowering. The long cooking process also allows it to absorb the flavors of accompanying herbs, spices, and liquids, making it deeply aromatic and flavorful.
Raw lamb foreshank should be stored in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. Ensure the refrigerator temperature is maintained at or below 4°C (40°F).
Raw lamb foreshank can typically be stored in the refrigerator for 3-5 days. For longer storage, it should be frozen. When frozen at 0°F (-18°C) or below, it can maintain quality for 6-9 months.