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Also known as: NZ lamb shank, lamb foreleg, front lamb shank, foreshank of lamb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw lamb foreshank should be stored in the refrigerator at 4°C (40°F) or below and used within 2 to 3 days of purchase.
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn; it will last 6-9 months.
The foreshank comes from the front legs and is generally smaller and slightly leaner than the hindshank, though both require slow cooking.
Lamb hindshanks are the best substitute. Beef shanks or lamb shoulder (cut into large chunks) also work well for slow-braised recipes.
No, the bone should be left in during cooking as it provides significant flavor and helps the meat retain its shape during long braises.
Look for meat that is fine-grained and pinkish-red. The fat should be white and firm, not yellow or crumbly.
It is moderately lean compared to the shoulder or belly, but it contains significant connective tissue (collagen) that requires long cooking to soften.
Braising in liquid (like wine, stock, or tomato sauce) at a low temperature for 2.5 to 3.5 hours until the meat is fork-tender.
raw New Zealand lamb foreshank is a versatile ingredient found in cuisines around the world. With 186 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand lamb is typically grass-fed, resulting in a slightly smaller size and a more pronounced, 'gamey' or earthy flavor profile.