Meat
raw new zealand lamb leg.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw NZ lamb leguncooked New Zealand lamb legraw whole lamb leg
SERVING
CALORIES
162
PROTEIN
18.5g
CARBS
0g
FAT
9.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories162kcal—
Protein18.5g37%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.7g12%
Saturated fat4.1g21%
Trans fat0.50g—
Cholesterol70mg23%
Water70.8g—
MINERALS
Sodium59mg3%
Potassium232mg5%
Calcium10mg1%
Iron1.6mg9%
Magnesium21mg5%
Phosphorus168mg13%
Zinc3.4mg31%
Copper0.10mg11%
Manganese0.02mg1%
Selenium21.8µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.13mg8%
Folate (B9)2.0µg1%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High Zinc content supports immune function
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains CLA (Conjugated Linoleic Acid) which may support metabolic health
COOKING TIPS
In the kitchen.
- 1Remove from refrigerator 30-60 minutes before cooking to ensure even roasting
- 2Season generously with salt, pepper, garlic, and rosemary for classic flavor
- 3Use a meat thermometer to reach an internal temperature of 63°C (145°F) for medium-rare
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original packaging or a leak-proof container to prevent cross-contamination
- Freeze if not using within 3 to 5 days of purchase
FAQ
Frequently asked questions.
How long does raw lamb leg last in the refrigerator?
Raw lamb leg typically stays fresh for 3 to 5 days when stored properly in the refrigerator.
Can I freeze a raw lamb leg?
Yes, you can freeze it for 6 to 9 months. Ensure it is tightly wrapped in freezer-safe plastic or vacuum-sealed.
How do I identify a high-quality New Zealand lamb leg?
Look for meat that is fine-grained and pinkish-red in color with firm, white fat. Avoid meat that looks grey or has yellowing fat.
What is the best substitution for lamb leg?
Lamb shoulder is the best substitute for slow-roasting, while goat leg or venison can be used for similar flavor profiles.
How should I prepare the lamb leg before roasting?
Trim any excessive thick layers of fat, but leave a thin layer to keep the meat moist. Pat the surface dry with paper towels before seasoning.
Is New Zealand lamb different from American lamb?
New Zealand lamb is typically grass-fed, resulting in a leaner, smaller cut with a more pronounced, slightly gamey flavor compared to grain-fed varieties.
What are the nutritional highlights of lamb leg?
It is particularly high in Vitamin B12, Zinc, and Selenium, and is a significant source of protein with zero carbohydrates.
Does this entry include the bone?
This data refers to the whole leg (bone-in). If using boneless, the weight-to-meat ratio will differ, though the nutritional profile per 100g of lean meat remains similar.
