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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand lamb neck chops are a good source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. These nutrients support muscle health, energy levels, and immune function. However, they are also relatively high in fat and calories, so moderation is key for a balanced diet.
Per 100g, raw New Zealand lamb neck chops contain approximately 17.43g of protein. This makes them an excellent source of complete protein, providing all essential amino acids necessary for bodily functions.
While lamb neck chops are rich in protein, which can aid satiety, they are also relatively high in fat (17.9g per 100g) and calories (231cal per 100g). For weight loss, it's important to consume them in moderation and consider trimming visible fat, or pairing them with low-calorie vegetables.
Yes, raw New Zealand lamb neck chops are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten-containing grains or ingredients.
Yes, lamb neck chops are very keto-friendly. They are high in fat (17.9g per 100g) and protein (17.43g per 100g) while being extremely low in carbohydrates (0.14g per 100g), making them suitable for a ketogenic diet.
Lamb neck chops are best cooked using slow, moist heat methods like braising, stewing, or slow-roasting. This helps to break down the connective tissues, resulting in tender, flavorful meat. They are excellent in curries, stews, or slow-cooked with vegetables and herbs.
Lamb neck chops have a rich, robust, and slightly gamey flavor characteristic of lamb, but often more intense due to the bone and connective tissue. When slow-cooked, the meat becomes incredibly tender and succulent, absorbing flavors from accompanying ingredients beautifully.
raw New Zealand lamb neck chops is a versatile ingredient found in cuisines around the world. With 231 calories per 100g and 17.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Raw lamb neck chops should be stored in their original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. For longer storage, they can be frozen.
Raw lamb neck chops typically last for 2-3 days in the refrigerator when stored properly at 4°C (40°F) or below. For longer preservation, it's best to freeze them, where they can last for several months.
Trimming is optional and depends on personal preference. Lamb neck chops often have a good amount of fat and some connective tissue. While some fat adds flavor and moisture during slow cooking, you can trim excess hard fat or silver skin if desired, especially if you're aiming for a leaner dish.