Meat
raw New Zealand lamb neck chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
231
PROTEIN
17.4g
CARBS
0.14g
FAT
17.9g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories231kcal—
Protein17.4g35%
Carbohydrates0.14g0%
Fiber0g0%
Sugar0g0%
Total fat17.9g23%
Saturated fat7.5g38%
Trans fat0.85g—
Cholesterol72mg24%
Water64.7g—
MINERALS
Sodium73mg3%
Potassium290mg6%
Calcium20mg2%
Iron1.1mg6%
Magnesium18mg4%
Phosphorus156mg12%
Zinc3.0mg28%
Copper0.08mg9%
Manganese0.01mg0%
Selenium4.3µg8%
VITAMINS
Vitamin A11µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.36mg2%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.13mg10%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.31mg6%
Vitamin B60.11mg6%
Vitamin B122.5µg105%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece140g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports energy levels.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which is vital for a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Lamb neck is a tougher cut rich in connective tissue, making it ideal for slow, moist-heat cooking methods like braising, stewing, or slow-cooking to achieve a tender, fall-off-the-bone texture.
- 2Always brown the neck chops in a hot pan with a little oil before slow cooking. This Maillard reaction creates a deep, savory crust and adds significant flavor to the final dish.
- 3The bones in neck chops release collagen and marrow during cooking, creating a rich, flavorful, and gelatinous sauce or broth, perfect for stews and curries.
- 4Pair with robust flavors like garlic, rosemary, thyme, red wine, and root vegetables, which complement the strong, gamey flavor of the lamb.
STORAGE
Keep it fresh.
- Refrigerate raw lamb neck chops immediately at 40°F (4°C) or below in their original packaging or a sealed container. Use within 3 to 5 days.
- For long-term storage, wrap individual chops tightly in plastic wrap and heavy-duty foil or place in a freezer bag. Freeze at 0°F (-18°C) for up to 9 months for best quality.
FAQ
Frequently asked questions.
Are New Zealand lamb neck chops healthy?
Yes, New Zealand lamb neck chops are a good source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. These nutrients support muscle health, energy levels, and immune function. However, they are also relatively high in fat and calories, so moderation is key for a balanced diet.
How much protein is in lamb neck chops?
Per 100g, raw New Zealand lamb neck chops contain approximately 17.43g of protein. This makes them an excellent source of complete protein, providing all essential amino acids necessary for bodily functions.
Are lamb neck chops good for weight loss?
While lamb neck chops are rich in protein, which can aid satiety, they are also relatively high in fat (17.9g per 100g) and calories (231cal per 100g). For weight loss, it's important to consume them in moderation and consider trimming visible fat, or pairing them with low-calorie vegetables.
Are New Zealand lamb neck chops gluten-free?
Yes, raw New Zealand lamb neck chops are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten-containing grains or ingredients.
Are lamb neck chops keto-friendly?
Yes, lamb neck chops are very keto-friendly. They are high in fat (17.9g per 100g) and protein (17.43g per 100g) while being extremely low in carbohydrates (0.14g per 100g), making them suitable for a ketogenic diet.
How do you cook New Zealand lamb neck chops?
Lamb neck chops are best cooked using slow, moist heat methods like braising, stewing, or slow-roasting. This helps to break down the connective tissues, resulting in tender, flavorful meat. They are excellent in curries, stews, or slow-cooked with vegetables and herbs.
What do lamb neck chops taste like?
Lamb neck chops have a rich, robust, and slightly gamey flavor characteristic of lamb, but often more intense due to the bone and connective tissue. When slow-cooked, the meat becomes incredibly tender and succulent, absorbing flavors from accompanying ingredients beautifully.
How do you store raw lamb neck chops?
Raw lamb neck chops should be stored in their original packaging or in a sealed container on the bottom shelf of your refrigerator to prevent juices from contaminating other foods. For longer storage, they can be frozen.
How long do raw lamb neck chops last in the fridge?
Raw lamb neck chops typically last for 2-3 days in the refrigerator when stored properly at 4°C (40°F) or below. For longer preservation, it's best to freeze them, where they can last for several months.
Do lamb neck chops need to be trimmed before cooking?
Trimming is optional and depends on personal preference. Lamb neck chops often have a good amount of fat and some connective tissue. While some fat adds flavor and moisture during slow cooking, you can trim excess hard fat or silver skin if desired, especially if you're aiming for a leaner dish.
