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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand lamb rack is a nutrient-dense red meat. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like highly bioavailable heme iron, Vitamin B12, and zinc. While it contains fat, it can be part of a balanced diet when consumed in moderation.
Per 100g, raw New Zealand lamb rack contains approximately 240 calories, 18.12g of protein, 0.13g of carbohydrates, and 18.52g of fat. It's a significant source of protein and healthy fats, with minimal carbs.
Due to its high protein content, lamb rack can contribute to satiety, which may aid in weight management by reducing overall calorie intake. However, it is also relatively high in calories and fat, so portion control is crucial. Trimming visible fat can make it a more suitable option for weight loss goals.
Yes, raw New Zealand lamb rack is naturally gluten-free. As an unprocessed meat, it contains no wheat, barley, or rye derivatives. Always check marinades or seasonings if purchasing pre-marinated lamb to ensure they are also gluten-free.
Absolutely, New Zealand lamb rack is highly keto-friendly. It is very low in carbohydrates (0.13g per 100g) and provides a good balance of protein and fat, making it an excellent choice for a ketogenic diet.
Raw New Zealand lamb rack itself is not inherently halal or kosher; its status depends on how the animal was raised and slaughtered according to specific religious dietary laws. Consumers seeking halal or kosher lamb should look for products explicitly certified by recognized religious authorities.
raw New Zealand lamb rack is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 18.12 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw new zealand lamb rack with step-by-step instructions.
Browse recipes →Lamb rack is best cooked to medium-rare for optimal tenderness and flavor. Popular methods include roasting whole in the oven, pan-searing and then finishing in the oven, or grilling. Season simply with salt, pepper, garlic, and herbs like rosemary or thyme.
New Zealand lamb rack typically has a delicate, slightly sweet, and less gamey flavor compared to lamb from other regions, often attributed to the country's grass-fed practices. It's tender and succulent, with a rich, distinctive taste that pairs well with various herbs and spices.
Store raw lamb rack in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent juices from contaminating other foods. It should be consumed within 3-5 days or frozen for longer storage, up to 6-9 months, for best quality.
A fresh lamb rack should have a bright, reddish-pink color, firm texture, and minimal odor. Avoid lamb that appears grayish, has a slimy texture, or emits a strong, off-putting smell, as these are signs of spoilage.