Meat
raw New Zealand lamb rack.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw rack of lambraw NZ lamb rackraw lamb rib rackraw frenched lamb rackraw New Zealand rack of lamb
SERVING
CALORIES
282
PROTEIN
17.5g
CARBS
0g
FAT
23.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories282kcal—
Protein17.5g35%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat23.4g30%
Saturated fat10.8g54%
Trans fat1.2g—
Cholesterol72mg24%
Water58.2g—
MINERALS
Sodium65mg3%
Potassium240mg5%
Calcium15mg1%
Iron1.6mg9%
Magnesium18mg4%
Phosphorus165mg13%
Zinc3.8mg35%
Copper0.10mg11%
Manganese0.02mg1%
Selenium21.5µg39%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K3.2µg3%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.12mg7%
Folate (B9)15µg4%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 oz28.4g
1 lb453.6g
1 piece700g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High bioavailable zinc content for immune support
- ✓Contains heme iron which is easily absorbed by the body
- ✓Provides essential amino acids for muscle maintenance
COOKING TIPS
In the kitchen.
- 1Bring the rack to room temperature for 30 minutes before cooking for even heat distribution
- 2Sear the fat cap side down first in a hot pan to render the fat and develop flavor
- 3Always allow the meat to rest for at least 10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original vacuum-sealed packaging or wrap tightly in plastic wrap
- Freeze for up to 6-9 months if tightly sealed in freezer-safe wrap
FAQ
Frequently asked questions.
How long does raw lamb rack last in the fridge?
Raw lamb rack typically lasts 3 to 5 days in the refrigerator if kept in its original packaging or tightly wrapped.
What should I look for when buying a lamb rack?
Look for meat that is fine-grained and pinkish-red with firm, white fat. Avoid meat that looks grey or has yellowing fat.
What is a good substitute for lamb rack?
Lamb loin chops or a rack of veal are the best substitutes. For a different flavor profile, a pork rib roast can also work.
What does 'frenched' mean for a lamb rack?
Frenching is a preparation technique where the fat and meat are stripped from the rib bones, leaving them exposed for an elegant presentation.
Can I freeze a raw lamb rack?
Yes, it freezes very well. Wrap it tightly in plastic wrap and then foil or a freezer bag to prevent freezer burn.
What is the recommended internal temperature for medium-rare?
For a medium-rare finish, remove the lamb from the heat when it reaches an internal temperature of 135°F (57°C); it will rise to 145°F (63°C) while resting.
Is New Zealand lamb different from American lamb?
Yes, New Zealand lamb is typically grass-fed, resulting in a smaller, leaner cut with a more pronounced, slightly gamey flavor compared to grain-fed American lamb.
How do I clean a lamb rack before cooking?
Do not wash the meat. Simply pat it dry with paper towels to ensure a good sear. Remove any excess silver skin if it hasn't been trimmed.
What are common flavor pairings for lamb rack?
Lamb pairs excellently with garlic, rosemary, thyme, mint, Dijon mustard, and balsamic reductions.






















