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Also known as: New Zealand lamb, lamb shoulder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand lamb shoulder is a healthy source of high-quality protein, essential vitamins (like B12), and minerals (iron, zinc). While it is higher in fat compared to leaner cuts, these nutrients are vital for muscle health, energy, and immune function. Enjoy it in moderation as part of a balanced diet.
Per 100g, raw New Zealand lamb shoulder contains approximately 252 calories and 16.9g of protein. It also provides 20.36g of fat and only 0.2g of carbohydrates, making it a nutrient-dense option.
Due to its high protein content, lamb shoulder can contribute to satiety, which may aid in weight management. However, it is also relatively high in fat and calories, so portion control is crucial. Opt for leaner cooking methods and trim visible fat to reduce calorie intake if weight loss is a goal.
Yes, raw New Zealand lamb shoulder is naturally gluten-free. As an unprocessed meat, it does not contain any gluten-containing grains or additives.
Absolutely, New Zealand lamb shoulder is very keto-friendly. It is extremely low in carbohydrates (0.2g per 100g) and provides a good balance of protein and fat, making it suitable for a ketogenic diet.
Lamb shoulder is best cooked using slow, moist heat methods like braising, stewing, or roasting at a lower temperature for a longer duration. This breaks down the connective tissues, resulting in tender, flavorful meat. It's excellent for dishes like curries, tagines, or pulled lamb.
New Zealand lamb shoulder has a rich, distinctive lamb flavor that is often described as slightly gamey but generally milder than older lamb. The fat content contributes to its succulence and depth of flavor, especially when slow-cooked.
raw New Zealand lamb shoulder is a versatile ingredient found in cuisines around the world. With 252 calories per 100g and 16.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store raw lamb shoulder in its original packaging or in a sealed container on the lowest shelf of your refrigerator to prevent drips. For longer storage, it can be tightly wrapped and frozen.
Raw lamb shoulder can be stored in the refrigerator for 3-5 days. If frozen at 0°F (-18°C) or below, it can maintain its quality for 6-9 months. Always thaw frozen lamb in the refrigerator.
Whether New Zealand lamb shoulder is halal or kosher depends on the specific processing and slaughtering methods used. While lamb itself can be permissible, it must be slaughtered according to Islamic (halal) or Jewish (kosher) dietary laws to meet these certifications. Check the product labeling or with the supplier.