Meat
raw New Zealand lamb shoulder chops.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
232
PROTEIN
16.6g
CARBS
0g
FAT
18.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories232kcal—
Protein16.6g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.3g23%
Saturated fat8.2g41%
Trans fat1.1g—
Cholesterol78mg26%
Water64.2g—
MINERALS
Sodium64mg3%
Potassium222mg5%
Calcium10mg1%
Iron1.6mg9%
Magnesium19mg5%
Phosphorus157mg13%
Zinc4.5mg41%
Copper0.11mg12%
Manganese0.02mg1%
Selenium21.8µg40%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.13mg8%
Folate (B9)2.0µg1%
Vitamin B122.3µg96%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nervous system health
- ✓High Zinc content supports immune function
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Best suited for braising or slow-cooking to break down connective tissue
- 2If grilling or pan-searing, marinate first to help tenderize the meat
- 3Always allow the chops to rest for 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original packaging or an airtight container for 3-5 days
- Freeze for long-term storage (up to 6-9 months) in moisture-proof wrap
FAQ
Frequently asked questions.
How long do raw lamb shoulder chops last in the fridge?
Raw lamb shoulder chops typically stay fresh for 3 to 5 days when stored properly in the refrigerator.
Can I freeze New Zealand lamb shoulder chops?
Yes, they can be frozen for 6 to 9 months. Ensure they are wrapped tightly in freezer-safe packaging to prevent freezer burn.
What is the best cooking method for shoulder chops?
Because the shoulder is a hardworking muscle, these chops are best braised, stewed, or slow-roasted until tender.
How can I tell if the lamb has gone bad?
Spoiled lamb will have a slimy texture, a greyish color, and a distinct sour or ammonia-like odor.
What is a good substitute for lamb shoulder chops?
Lamb leg chops are a leaner alternative, or you can use beef chuck steak if lamb is unavailable.
Is New Zealand lamb different from American lamb?
New Zealand lamb is generally grass-fed, resulting in a smaller, leaner cut with a more pronounced 'gamey' flavor compared to grain-fed American lamb.
Should I remove the bone before cooking?
It is recommended to cook them with the bone in, as it adds significant flavor and helps the meat stay moist.
What is the safe internal temperature for lamb chops?
The USDA recommends a minimum internal temperature of 145°F (63°C) followed by a 3-minute rest.
Are shoulder chops tougher than loin chops?
Yes, shoulder chops contain more connective tissue and fat than loin chops, making them tougher if cooked quickly but very flavorful when slow-cooked.
How should I prepare the chops before cooking?
Pat the meat dry with paper towels to ensure a good sear and season generously with salt, pepper, and herbs like rosemary or thyme.
