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Also known as: New Zealand lamb, lamb shoulder chops
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand lamb shoulder is a highly nutritious red meat. It's an excellent source of complete protein, essential vitamins like B12, and minerals such as iron and zinc, which support muscle health, energy, and immune function. While it contains fat, it can be part of a balanced diet in moderation.
Per 100g, raw New Zealand lamb shoulder chops contain approximately 275 calories and 17.02g of high-quality protein. They also provide 22.84g of fat and a negligible 0.23g of carbohydrates.
Lamb shoulder chops are calorie-dense due to their fat content, so portion control is key for weight loss. However, their high protein content can promote satiety and muscle maintenance, which are beneficial for weight management when consumed as part of a calorie-controlled diet.
Yes, New Zealand lamb shoulder chops are very keto-friendly. With only 0.23g of carbohydrates per 100g, they fit well into a ketogenic diet, providing essential protein and fats without adding significant carbs.
Yes, diabetics can eat lamb shoulder chops. They are very low in carbohydrates, which helps manage blood sugar levels. However, due to their fat content, it's advisable to choose leaner cuts or trim visible fat, and consume in moderation as part of a balanced diet.
Lamb shoulder chops are versatile and can be grilled, pan-fried, braised, or roasted. Due to their marbling, they benefit from slower cooking methods like braising to become tender, or quick searing for a medium-rare finish, depending on thickness. Always cook to an internal temperature of 145°F (63°C) for medium-rare, followed by a rest.
raw New Zealand lamb shoulder chops is a versatile ingredient found in cuisines around the world. With 275 calories per 100g and 17.02 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand lamb shoulder chops have a rich, savory, and slightly gamey flavor that is characteristic of lamb, often described as milder than some other lamb cuts. The marbling contributes to a tender, juicy texture when cooked properly, making it very flavorful.
Raw lamb shoulder chops should be stored in their original packaging or tightly wrapped in the coldest part of your refrigerator, typically for 3-5 days. For longer storage, they can be frozen for up to 6-9 months in airtight packaging.
Fresh lamb shoulder chops should have a reddish-pink color, firm texture, and minimal odor. Avoid chops that appear grayish, have a slimy texture, or emit a strong, off-putting smell, as these are signs of spoilage.
Whether New Zealand lamb is halal or kosher depends on the specific processing methods used by the producer. While lamb itself is a permissible meat in both diets, it must be slaughtered and prepared according to strict religious guidelines to be certified halal or kosher. Always look for specific certification labels on the packaging.