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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand rump centre beef is a very healthy choice. It's an excellent source of high-quality complete protein, essential for muscle health, and rich in highly bioavailable heme iron, which helps prevent anemia. It also provides significant amounts of Vitamin B12 for neurological function and zinc for immune support.
Per 100g, raw New Zealand rump centre beef contains approximately 145 calories and a substantial 21.65g of protein. It has 0g carbohydrates and 6.5g fat, making it a nutrient-dense protein source.
Yes, it can be beneficial for weight loss due to its high protein content and relatively moderate calorie count. Protein promotes satiety, helping you feel full longer, and supports muscle mass during calorie restriction. Choosing the separable lean portion further reduces fat and calories.
Yes, raw New Zealand rump centre beef is naturally gluten-free. As an unprocessed meat, it contains no gluten-containing ingredients, making it suitable for individuals with celiac disease or gluten sensitivity.
Absolutely, New Zealand rump centre beef is highly keto-friendly. It contains 0g carbohydrates, making it an ideal protein source for a ketogenic diet. Its fat content also contributes to the necessary macronutrient balance for ketosis.
Rump centre beef is versatile and can be grilled, pan-fried, roasted, or stir-fried. For best results, cook to medium-rare or medium to maintain tenderness, as overcooking can make it tough. Always allow it to rest for 5-10 minutes after cooking to redistribute juices.
raw New Zealand rump centre beef with separable lean and fat is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 21.65 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand rump centre beef has a robust, beefy flavor. It's known for being lean yet flavorful, offering a good balance of tenderness and chewiness. The taste is characteristic of grass-fed beef, often described as clean and slightly sweet.
Store raw rump centre beef in its original packaging or in an airtight container on the bottom shelf of your refrigerator to prevent cross-contamination. It should be kept at 4°C (40°F) or below and consumed within 3-5 days of purchase.
Fresh rump beef should have a bright red color, a firm texture, and a very mild, almost metallic smell. If it appears dull, grayish-brown, feels slimy, or has a strong, sour, or ammonia-like odor, it has likely spoiled and should be discarded.
Yes, New Zealand rump centre beef freezes very well. For optimal quality, wrap it tightly in plastic wrap and then in aluminum foil or place it in a freezer-safe bag, removing as much air as possible. It can be stored in the freezer for 6-12 months.