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Also known as: raw NZ beef rump centre, raw beef rump heart, raw New Zealand rump steak, raw beef rump centre cut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw rump beef can typically be stored in the refrigerator for 3 to 5 days if kept at a consistent temperature of 4°C (40°F) or lower.
Yes, it freezes very well. For best quality, use within 6 to 12 months. Thaw slowly in the refrigerator before cooking.
Look for a bright cherry-red color, firm texture, and creamy white fat. Avoid meat that looks grey, brownish, or feels slimy.
Sirloin (porterhouse) or ribeye are the best substitutes for steaks, while top round can be used for roasting or braising.
Trim any excessive outer gristle if desired, but leave some fat for flavor. Season generously with salt just before searing.
New Zealand beef is predominantly grass-fed, which often results in a leaner profile and higher levels of Omega-3 fatty acids compared to grain-fed beef.
For a medium-rare finish, cook the beef until it reaches an internal temperature of 54°C to 57°C (130°F to 135°F).
The rump centre is relatively lean compared to cuts like ribeye, but this specific entry includes separable fat which increases the total fat content.
raw New Zealand rump centre beef with separable lean and fat is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw new zealand rump centre beef with separable lean and fat with step-by-step instructions.
Browse recipes →It is versatile and performs best when pan-seared, grilled, or roasted whole as a joint.