Meat
raw New Zealand rump centre beef with separable lean and fat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
raw NZ beef rump centreraw beef rump heartraw New Zealand rump steakraw beef rump centre cut
SERVING
CALORIES
198
PROTEIN
21.5g
CARBS
0g
FAT
12.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories198kcal—
Protein21.5g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat12.4g16%
Saturated fat5.1g26%
Trans fat0.40g—
Cholesterol68mg23%
Water65.2g—
MINERALS
Sodium54mg2%
Potassium318mg7%
Calcium12mg1%
Iron2.1mg12%
Magnesium21mg5%
Phosphorus195mg16%
Zinc4.8mg44%
Copper0.08mg9%
Manganese0.01mg0%
Selenium22.4µg41%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.35mg7%
Vitamin B60.45mg26%
Folate (B9)7.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High bioavailable zinc content for immune system support
- ✓Provides essential heme iron to help prevent anemia
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Remove from refrigerator 30 minutes before cooking to ensure even heat distribution
- 2Pat the surface completely dry with paper towels to achieve a superior brown crust
- 3Always allow the meat to rest for at least 5-10 minutes after cooking to retain juices
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator at or below 4°C (40°F)
- Keep in original packaging or a leak-proof container to prevent cross-contamination
- Freeze in airtight wrap or vacuum bags for long-term storage up to 12 months
FAQ
Frequently asked questions.
How long can raw rump beef stay in the refrigerator?
Raw rump beef can typically be stored in the refrigerator for 3 to 5 days if kept at a consistent temperature of 4°C (40°F) or lower.
Can I freeze New Zealand rump beef?
Yes, it freezes very well. For best quality, use within 6 to 12 months. Thaw slowly in the refrigerator before cooking.
What is the best way to identify high-quality rump beef?
Look for a bright cherry-red color, firm texture, and creamy white fat. Avoid meat that looks grey, brownish, or feels slimy.
What are the best substitutes for rump centre beef?
Sirloin (porterhouse) or ribeye are the best substitutes for steaks, while top round can be used for roasting or braising.
How should I prepare the beef before cooking?
Trim any excessive outer gristle if desired, but leave some fat for flavor. Season generously with salt just before searing.
Is New Zealand beef different from other beef?
New Zealand beef is predominantly grass-fed, which often results in a leaner profile and higher levels of Omega-3 fatty acids compared to grain-fed beef.
What is the recommended internal temperature for medium-rare?
For a medium-rare finish, cook the beef until it reaches an internal temperature of 54°C to 57°C (130°F to 135°F).
Is rump beef a lean cut?
The rump centre is relatively lean compared to cuts like ribeye, but this specific entry includes separable fat which increases the total fat content.
What cooking methods are best for rump centre?
It is versatile and performs best when pan-seared, grilled, or roasted whole as a joint.
