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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
New Zealand rump centre lean beef is an excellent source of high-quality complete protein, essential for muscle building and repair. It's rich in highly bioavailable heme iron, preventing anemia, and provides significant Vitamin B12 for nerve function and red blood cell formation. Additionally, it's a good source of zinc, vital for immune health and cell growth.
Per 100g, raw New Zealand rump centre lean beef contains approximately 141 calories and a substantial 21.74g of protein. It has 0g carbohydrates and 6.05g of fat, making it a very lean protein source.
Yes, its high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Being lean with low fat and zero carbs, it's an excellent choice for those looking to manage their weight while maintaining muscle mass.
Yes, raw New Zealand rump centre lean beef is naturally gluten-free as it contains no grains or gluten-containing ingredients. With 0g carbohydrates and a good balance of protein and fat, it is also highly suitable for a ketogenic diet.
Yes, individuals with diabetes can safely consume New Zealand rump centre lean beef. It contains 0g carbohydrates, meaning it will not impact blood sugar levels. Its high protein content can also help with satiety and blood sugar regulation.
To maintain tenderness, cook rump centre lean beef quickly over high heat to medium-rare or medium. Grilling, pan-frying, or broiling are excellent methods. Allow it to rest for 5-10 minutes after cooking to redistribute juices, ensuring a tender and flavorful result.
raw New Zealand rump centre lean beef is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 21.74 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand rump centre lean beef has a robust, beefy flavor with a firm yet tender texture when cooked correctly. It's versatile and excellent for steaks, stir-fries, roasts, or sliced thinly for sandwiches, offering a satisfying taste without excessive fat.
Store raw New Zealand rump centre lean beef in its original packaging or in an airtight container on the lowest shelf of your refrigerator. This prevents any juices from contaminating other foods. Ensure your refrigerator temperature is at or below 4°C (40°F).
Fresh raw beef should have a bright red color, a firm texture, and a mild, slightly metallic smell. Avoid beef that appears dull, has a slimy texture, or emits a strong, sour, or off-putting odor, as these are signs of spoilage.
Yes, raw New Zealand rump centre lean beef can be frozen to extend its shelf life. For best quality, wrap it tightly in plastic wrap and then in foil or place it in a freezer-safe bag. It can be safely stored in the freezer for 6-12 months.