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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, New Zealand spinach is very healthy. It's low in calories and rich in essential vitamins like K, C, and A, along with beneficial antioxidants. It supports bone health, immune function, and vision.
It's an excellent source of Vitamin K, crucial for blood clotting and bone health. It also provides Vitamin C for immune support and collagen, and Vitamin A (as beta-carotene) for vision. Additionally, it contains antioxidants like lutein and zeaxanthin.
Per 100 grams, raw New Zealand spinach is very low in calories, containing only about 14 calories. It has approximately 2.5 grams of carbohydrates, 1.5 grams of protein, and 0.2 grams of fat.
Yes, New Zealand spinach is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
Yes, with only 2.5 grams of carbohydrates per 100 grams, New Zealand spinach is an excellent choice for keto and low-carb diets. Its low calorie and carb content allows for generous consumption while staying within dietary limits.
Yes, New Zealand spinach can be eaten raw. Its leaves have a mild, slightly succulent texture, making them a great addition to salads, sandwiches, or smoothies.
New Zealand spinach can be used similarly to regular spinach. It can be sautéed, steamed, or blanched, and added to stir-fries, soups, or quiches. Wash the leaves thoroughly before use.
raw New Zealand spinach is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand spinach has a mild, slightly salty, and earthy flavor, often described as less bitter than common spinach. Its leaves are somewhat thicker and more succulent, providing a pleasant texture.
Store fresh New Zealand spinach in a plastic bag in the crisper drawer of your refrigerator. It's best consumed within a few days of purchase for optimal freshness. Avoid washing until just before use to prevent spoilage.
Yes, like common spinach, New Zealand spinach does contain oxalic acid, but generally in lower amounts. For most people, this is not a concern. Cooking can further reduce oxalic acid levels, and consuming it as part of a balanced diet is safe.