raw nopales
Also known as: cactus pad
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Also known as: cactus pad
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, nopales are highly nutritious and low in calories, containing only 16 calories per 100g. They are an excellent source of dietary fiber, antioxidants like vitamin C, and essential minerals such as calcium and potassium which support bone and heart health.
Nopales are well-known for their potential to help manage blood sugar levels. The high soluble fiber content slows down the absorption of sugar in the digestive tract, making them a beneficial addition to a diet for those managing diabetes.
Yes, nopales are very keto-friendly. With only 3.33g of total carbohydrates per 100g and a significant portion of that being fiber, the net carb count is extremely low, fitting easily into a low-carb or ketogenic lifestyle.
Nopales have a mild, slightly tart flavor that is often compared to green beans, asparagus, or okra with a hint of citrus. Their texture is crisp when raw and becomes softer and slightly gelatinous when cooked.
To prepare raw nopales, you must first carefully remove the spines and small prickles (glochids) using a sharp knife or vegetable peeler. Once cleaned, rinse them thoroughly under cold water before dicing or slicing them for your recipe.
Yes, nopales can be eaten raw and are frequently used in Mexican salads (ensalada de nopales) or blended into green juices. Eating them raw preserves their vitamin C content and provides a crunchy texture.
To minimize the mucilage or 'slime,' you can boil the nopales with salt and onion skins, then rinse them thoroughly in cold water. Alternatively, grilling or sautéing them over high heat helps the moisture evaporate more quickly.
raw nopales is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.32 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw nopales with step-by-step instructions.
Browse recipes →Fresh, uncleaned nopales should be wrapped in a paper towel and stored in a plastic bag in the refrigerator for up to two weeks. If they are already cleaned and sliced, store them in an airtight container and use them within 3 to 5 days.
Nopales are excellent for weight loss because they are very low in calories and fat while being high in fiber. The fiber helps increase satiety, making you feel full for longer periods and reducing the urge to overeat.
Yes, nopales are a natural plant-based vegetable and are 100% vegan and gluten-free. They are a great way to add volume and nutrients to restricted diets without adding common allergens.