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Per 100g
Nutrition data source: USDA FoodData Central
Orange tomatoes are uniquely healthy because they contain tetra-cis-lycopene, a form of lycopene that the human body absorbs more efficiently than the lycopene found in red tomatoes. They are also excellent sources of Vitamin C and Vitamin A, supporting both immune function and vision.
Orange tomatoes are very low in calories, containing approximately 18 calories per 100g. They provide about 3.9g of carbohydrates and 0.9g of protein, making them a nutrient-dense, low-energy food choice.
Yes, orange tomatoes are excellent for weight loss due to their high water content and low calorie density. Their natural fiber and hydration levels help you feel full longer while providing essential vitamins without many calories.
Yes, orange tomatoes are keto-friendly. With only 3.9g of total carbohydrates per 100g, they can be included in a ketogenic diet in moderation to provide essential antioxidants and vitamins.
Yes, orange tomatoes are a natural, unprocessed plant food. They are 100% vegan and naturally gluten-free, making them suitable for almost any dietary restriction or preference.
Orange tomatoes generally have a milder, sweeter, and less acidic flavor than red tomatoes. They often have fruity undertones, which makes them a popular choice for eating raw or in fresh summer salads.
You can enjoy them both ways. While eating them raw preserves their high Vitamin C content, cooking them can help concentrate their flavors and make certain antioxidants more bioavailable, though it may change their vibrant color slightly.
raw orange tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring raw orange tomato with step-by-step instructions.
Browse recipes →Store orange tomatoes at room temperature away from direct sunlight to maintain their flavor and texture. Avoid refrigerating them unless they are fully ripe and you need to prevent spoilage, as cold temperatures can make the flesh mealy.
A ripe orange tomato should have a deep, uniform orange color and feel heavy for its size. It should be firm to the touch but yield slightly to gentle pressure, and it should have a faint, sweet aroma at the stem.
Generally, yes. Orange tomatoes are often preferred by people with acid sensitivity because they tend to have a higher sugar-to-acid ratio than red varieties, resulting in a smoother, less tangy flavor profile.