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Also known as: ostrich
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ostrich fan is exceptionally healthy. It is a lean protein source with only 2.65g of fat per 100g and is low in cholesterol, making it a heart-healthy alternative to traditional red meats like beef.
Ostrich fan is a high-protein food, providing approximately 21.81g of protein per 100g serving. This makes it an excellent choice for muscle repair, growth, and maintaining overall body function.
Yes, ostrich fan is ideal for keto and low-carb diets. It contains 0g of carbohydrates per 100g, allowing it to fit perfectly into a ketogenic lifestyle while providing essential nutrients.
Despite being poultry, ostrich fan tastes very similar to lean beef. It has a mild, slightly sweet flavor and a tender texture, without the 'gamey' taste often associated with other wild meats.
Ostrich fan is best cooked to medium-rare, with an internal temperature of about 145°F (63°C). Because it is so lean, overcooking it will cause it to become dry and tough; it is best seared quickly over high heat.
Yes, it is an excellent source of bioavailable heme iron. This type of iron is easily absorbed by the body, helping to prevent anemia and supporting healthy energy levels.
Biologically, ostrich is poultry, but its meat is red rather than white. It has a pH level similar to beef, which results in its dark color and beef-like culinary characteristics.
raw ostrich fan is a versatile ingredient found in cuisines around the world. With 117 calories per 100g and 21.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw ostrich fan with step-by-step instructions.
Browse recipes →Raw ostrich fan should be kept in the coldest part of the refrigerator and used within 3 to 5 days of purchase. For longer storage, it can be vacuum-sealed and frozen for up to 6 to 9 months.
Absolutely. Ostrich fan can be used in almost any recipe that calls for lean beef, such as steaks, stir-fries, or medallions. It offers a similar eating experience with significantly less fat and fewer calories.
Yes, ostrich fan is rich in Vitamin B12. This essential nutrient is crucial for maintaining healthy nerve function and the production of red blood cells.
