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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ostrich round is exceptionally healthy. It is a very lean red meat that is low in calories and saturated fat while being high in essential nutrients like protein, iron, and Vitamin B12, making it a heart-healthy alternative to traditional beef.
A 100g serving of raw ostrich round contains approximately 21.99g of protein. This high protein content makes it an excellent choice for muscle building and repair, comparable to other high-quality animal proteins.
Yes, ostrich round is highly keto-friendly as it contains 0g of carbohydrates. While it is leaner than some other keto protein sources, it provides high-quality protein without any hidden sugars or starches.
Despite being poultry, ostrich round tastes very similar to lean beef. It has a mild, slightly sweet flavor and lacks the 'gamey' taste often associated with other wild meats or venison.
Because ostrich round is extremely lean, it can dry out quickly. It is best prepared using high-heat methods like searing or grilling and should ideally be served medium-rare (an internal temperature of about 145°F or 63°C) to maintain its tenderness.
Ostrich is biologically poultry, but it is culinarily and nutritionally classified as red meat. This is due to its high concentration of myoglobin, which gives the meat its dark red color and high iron content.
Yes, ostrich round is an excellent substitute for beef in almost any recipe, including steaks, stir-fries, and stews. However, you should reduce the cooking time by about one-third compared to beef to prevent overcooking.
raw ostrich round is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 21.99 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ostrich round is ideal for weight loss because it is nutrient-dense but low in calories, containing only 116 calories per 100g. Its high protein content also helps promote satiety, keeping you feeling full for longer.
Raw ostrich round should be kept in the coldest part of your refrigerator and used within 3 to 5 days. For longer storage, it can be vacuum-sealed and frozen for up to 6 to 12 months without significant loss of quality.
Yes, raw ostrich round is naturally gluten-free and dairy-free. It is a pure animal protein, making it suitable for individuals with celiac disease, gluten sensitivities, or lactose intolerance.