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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ostrich tenderloin is an exceptionally healthy red meat. It is very lean, containing only 3.19g of fat per 100g, and is rich in essential nutrients like Vitamin B12 and heme iron, which support nerve function and energy levels.
Ostrich is much leaner than beef, with significantly lower fat and cholesterol levels, yet it provides a similar amount of protein (about 22g per 100g). Despite being poultry, it has the appearance, taste, and texture of high-quality lean beef.
Yes, it is an ideal protein for weight loss due to its high protein-to-calorie ratio. With only 123 calories per 100g and zero carbohydrates, it helps promote fullness and maintain muscle mass while keeping caloric intake low.
Ostrich tenderloin is perfectly suited for a keto or low-carb diet as it contains 0g of carbohydrates. Because it is very lean, those on a strict ketogenic diet may want to pair it with a healthy fat source like avocado or a butter-based sauce.
Ostrich tenderloin tastes remarkably like premium beef fillet. It has a mild, slightly sweet flavor and lacks the 'gamey' taste found in other wild meats, making it a popular choice for those who enjoy steak but want a leaner option.
Because ostrich is so lean, it cooks faster than beef and can become tough if overcooked. It is best seared over high heat and served rare to medium-rare (internal temperature of 125°F to 135°F) to maintain its tenderness.
Yes, high-quality ostrich tenderloin is often used for carpaccio or tartare because of its lean, tender nature and mild flavor. However, as with any raw meat, ensure it is sourced from a reputable supplier and handled with strict hygiene standards.
raw ostrich tenderloin is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 22.07 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring raw ostrich tenderloin with step-by-step instructions.
Browse recipes →Raw ostrich tenderloin typically lasts 2 to 3 days in the refrigerator if kept in its original packaging. If vacuum-sealed, it may last longer; always check the 'use-by' date and ensure the meat has a bright red color and no off-odor before cooking.
Yes, ostrich tenderloin freezes very well. To prevent freezer burn, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag or use a vacuum sealer. It can be stored in the freezer for 6 to 12 months.
Even though ostrich is a bird, its meat is biologically and culinarily classified as red meat. This is due to high levels of myoglobin, the protein that stores oxygen in muscles, which gives the meat its deep red color similar to beef.