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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, emu meat is exceptionally healthy as it is a very lean protein source with only 0.48g of fat per 100g. It is lower in cholesterol and fat than beef while being significantly higher in iron and Vitamin B12.
A 100g serving of raw outside drum emu provides approximately 23.08g of protein. This high protein content, combined with its low calorie count of 103, makes it an excellent choice for muscle building and weight management.
Despite being poultry, emu tastes very similar to lean beef or venison rather than chicken. It has a mild, slightly earthy flavor and a tender texture, though it lacks the heavy marbling found in beef.
Yes, emu meat is perfect for keto and low-carb diets because it contains 0g of carbohydrates. While it is very low in fat, it provides high-quality protein and essential nutrients like creatine and B12.
Because emu is extremely low in fat, it cooks much faster than beef and can become tough if overcooked. It is best served medium-rare (internal temperature of 145°F/63°C) and should be cooked over lower heat or seared quickly.
Yes, emu is an excellent substitute for lean beef in steaks, stir-fries, and stews. When substituting, remember to reduce your cooking time by about one-third to prevent the meat from drying out due to its low fat content.
Emu meat is dark red because of its high concentration of myoglobin, a protein that stores oxygen in muscles. This also accounts for its exceptionally high iron content, which is vital for preventing anemia.
raw outside drum emu is a versatile ingredient found in cuisines around the world. With 103 calories per 100g and 23.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw outside drum emu with step-by-step instructions.
Browse recipes →Raw emu meat should be stored in the coldest part of the fridge and used within 3 to 5 days of purchase. For longer storage, it can be vacuum-sealed and frozen for up to 6 to 9 months without significant quality loss.
Emu is generally not considered Kosher as it does not meet the specific criteria for birds in Jewish dietary law. Its Halal status is a subject of debate among scholars, so it is best to look for specific Halal certification if required.
Emu meat is a powerhouse of nutrition, providing high levels of Vitamin B12 for nerve health and creatine for athletic performance. Its high iron content and low saturated fat make it a heart-healthy red meat alternative.