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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Pacific Jack Mackerel is highly nutritious. It is an excellent source of high-quality protein, heart-healthy Omega-3 fatty acids, and essential nutrients like Vitamin D and selenium, which support immune and cardiovascular health.
A 100g serving of raw Pacific Jack Mackerel contains approximately 158 calories and 20.07g of protein. It contains 0g of carbohydrates and about 7.89g of fat, making it a nutrient-dense protein source.
Yes, it is a great option for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. It is relatively low in calories while providing essential healthy fats that keep you feeling full longer.
Absolutely. With 0g of carbohydrates and a good amount of healthy fats (7.89g per 100g), it is an ideal protein source for those following a ketogenic or low-carb lifestyle.
Raw Pacific Jack Mackerel is naturally gluten-free. It is safe for individuals with celiac disease or gluten sensitivities, provided it is not prepared with gluten-containing marinades or breading.
It has a distinct, robust, and slightly oily flavor similar to sardines or other mackerel species. The texture is firm and meaty, which allows it to stand up well to strong seasonings and acidic marinades.
It is best when grilled, pan-seared, or broiled to crisp the skin. Because of its oil content, it stays moist during high-heat cooking. It is also popular in Japanese cuisine as 'aji,' often served as sashimi or sushi.
raw pacific jack mackerel is a versatile ingredient found in cuisines around the world. With 158 calories per 100g and 20.07 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fresh mackerel should have bright, clear eyes and shiny, metallic-looking skin with firm flesh that springs back when touched. It should smell like the clean ocean; avoid fish with cloudy eyes or a strong, sour 'fishy' odor.
Raw mackerel is highly perishable due to its oil content and should be consumed within 1 to 2 days of purchase. Store it in the coldest part of the refrigerator, ideally wrapped tightly or placed on a bed of ice.
No, Pacific Jack Mackerel is generally low in mercury compared to larger mackerel species like King Mackerel. Because it is a smaller fish lower on the food chain, it is considered a safer choice for regular consumption.