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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw papaya paste is very healthy as it is low in calories (43 per 100g) and rich in Vitamin C and antioxidants. Its most notable health benefit is the enzyme papain, which supports digestive health and has anti-inflammatory properties.
To tenderize meat, apply 1 to 2 tablespoons of raw papaya paste per kilogram of meat and marinate for 30 minutes to 2 hours. The papain enzyme breaks down tough protein fibers, resulting in a much softer texture after cooking.
The enzyme papain found in the paste helps the body break down proteins in the gut more efficiently. This can help alleviate symptoms of bloating, indigestion, and constipation, especially after consuming high-protein meals.
Yes, raw papaya paste is keto-friendly. It contains approximately 10.8g of carbohydrates per 100g, and since it is typically used in small quantities for marinades, it adds negligible carbs to your overall meal.
Raw papaya paste has a very mild, neutral, and slightly bitter flavor. Unlike ripe papaya, it is not sweet, which makes it an ideal ingredient for savory marinades as it won't significantly alter the flavor profile of the dish.
Fresh raw papaya paste can be stored in an airtight container in the refrigerator for 2 to 3 days. For long-term storage, freeze the paste in ice cube trays for up to 3 months; the tenderizing enzymes remain active even after freezing.
Yes, raw papaya paste is 100% plant-based and naturally gluten-free. It is a clean-label alternative to commercial meat tenderizers that may contain additives, MSG, or gluten-based fillers.
raw papaya paste is a versatile ingredient found in cuisines around the world. With 43 calories per 100g and 0.47 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring raw papaya paste with step-by-step instructions.
Browse recipes →It is actually recommended to keep the green skin on when grinding the paste, as the skin contains a high concentration of the tenderizing enzyme papain. Simply wash the fruit thoroughly and remove the seeds before blending.
While raw papaya paste is safe to consume raw in small amounts for digestive benefits, it is quite bitter and unpalatable on its own. It is most commonly used as a cooking aid or mixed into other juices for health purposes.
Pregnant women are generally advised to avoid raw papaya products because the high concentration of latex in the unripe fruit may trigger uterine contractions. Always consult a healthcare provider if you have concerns during pregnancy.
