raw pear
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw pears are very healthy, providing 57 calories per 100g and a wealth of dietary fiber. They are rich in antioxidants like vitamin C and flavonoids, which help reduce inflammation and support overall heart and immune health.
Pears are an excellent choice for weight loss because they are low in calories but high in fiber, particularly pectin. This fiber content promotes satiety, helping you feel full for longer periods and reducing overall calorie intake.
Yes, pears are generally safe for diabetics as they have a low glycemic index. The high fiber content slows down the absorption of carbohydrates, which helps prevent sharp spikes in blood sugar levels.
Pears are relatively high in carbohydrates, with about 15.23g of carbs per 100g, making them difficult to fit into a strict ketogenic diet. While nutritious, they should be consumed in very small portions if you are monitoring net carb intake closely.
It is best to eat the skin of the pear whenever possible. The skin contains a large portion of the fruit's total fiber and a high concentration of beneficial antioxidants and anti-inflammatory flavonoids.
Pears ripen from the inside out, so the best way to check is to 'check the neck.' Apply gentle pressure to the stem end with your thumb; if it yields slightly, the pear is ripe and ready to eat.
Leave firm, unripe pears at room temperature to ripen. Once they are ripe, move them to the refrigerator to maintain their freshness for an additional 3 to 5 days.
raw pear is a versatile ingredient found in cuisines around the world. With 57 calories per 100g and 0.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Raw pears have a sweet, mild, and slightly floral flavor. Depending on the variety, their texture can range from crisp and crunchy (like Asian pears) to soft, buttery, and juicy (like Bartlett or Anjou pears).
You can freeze raw pears, but their texture will become soft and mushy once thawed. For best results, peel, core, and slice them, then toss with a little lemon juice to prevent browning before storing in an airtight freezer bag.
Pears are excellent for digestive health due to their high fiber content, specifically pectin. This helps soften stool and promotes regular bowel movements, acting as a natural way to prevent or relieve constipation.