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Also known as: chestnut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, European chestnuts are highly nutritious and unique among nuts for being low in fat and high in complex carbohydrates. They provide a good source of dietary fiber for digestive health and are one of the few nuts that contain significant amounts of Vitamin C for immune support.
A 100g serving of raw peeled European chestnuts contains approximately 196 calories and 44.17g of carbohydrates. Unlike most nuts which are high in fat, chestnuts are primarily composed of starch, making them nutritionally more similar to a sweet potato or grain.
Chestnuts can be a great addition to a weight loss diet because they are much lower in fat (1.25g per 100g) and calories than other nuts like walnuts or almonds. Their high fiber content also helps promote a feeling of fullness, which can prevent overeating.
Yes, chestnuts are naturally gluten-free. Because of their high starch content, they are often ground into a flour that serves as an excellent gluten-free substitute for thickening sauces or baking bread and pastries.
No, chestnuts are generally not suitable for a strict ketogenic diet. With over 44g of carbohydrates per 100g, they are significantly higher in carbs and lower in fat than the nuts typically recommended for keto, such as pecans or macadamias.
While technically edible raw, they are rarely consumed that way because they contain tannins which can cause digestive discomfort and a bitter taste. Cooking them softens their texture and transforms the starch into sugar, making them much sweeter and easier to digest.
Since they are already peeled, you can boil them in water for 15-20 minutes until tender, or roast them in an oven at 400°F (200°C) for about 10-15 minutes. They are also excellent when sautéed in butter or added directly to soups and stews.
raw peeled european chestnut is a versatile ingredient found in cuisines around the world. With 196 calories per 100g and 2.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Cooked chestnuts have a mildly sweet, nutty flavor and a texture similar to a firm baked potato or a softened chickpea. They lack the crunch of typical nuts and instead offer a creamy, starchy mouthfeel.
Raw peeled chestnuts have a high moisture content and can spoil quickly. Store them in an airtight container in the refrigerator for up to one week, or freeze them in a sealed bag for up to six months to preserve their quality.
Chestnuts are a particularly good source of manganese and copper, which are vital for bone health and the production of antioxidant enzymes. They also contain potassium, which helps maintain healthy blood pressure levels.