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Also known as: seedless mandarin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, mandarins are highly nutritious. They are an excellent source of Vitamin C for immune support and contain flavonoids like hesperidin, which provide anti-inflammatory benefits and support heart health.
A 100g serving contains approximately 53 calories, 13.34g of carbohydrates, 0.81g of protein, and 0.31g of fat. They are also high in water content, which helps with daily hydration.
Mandarins are excellent for weight management because they are low in calories and high in dietary fiber. The fiber helps you feel full longer, reducing the likelihood of overeating.
Mandarins contain about 13.34g of carbs per 100g, mostly from natural sugars. While they can be included in a keto diet in small portions, they may be too high in sugar for strict low-carb regimens.
Yes, raw peeled mandarins are naturally vegan and gluten-free. They are a whole, unprocessed fruit suitable for almost all dietary restrictions.
Once peeled, mandarins should be stored in an airtight container in the refrigerator. This prevents the segments from drying out and keeps them fresh for a longer period.
Peeled mandarin segments typically stay fresh for 2 to 3 days when refrigerated in a sealed container. For the best flavor and texture, it is recommended to consume them as soon as possible after peeling.
Yes, you can freeze them by spreading the segments on a tray to freeze individually before transferring them to a freezer bag. They are perfect for adding to smoothies or using as chilled snacks.
raw peeled seedless mandarin is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 0.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring raw peeled seedless mandarin with step-by-step instructions.
Browse recipes →They are great for fresh snacking, but also work well in green salads, fruit salads, or as a topping for yogurt and oatmeal. They can also be used in baking or dipped in dark chocolate for a simple dessert.
Yes, the white pith is completely edible and very healthy. It contains a high concentration of fiber and antioxidant flavonoids, so there is no need to remove every bit of it before eating.