Poultry
raw pheasant.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
pheasant
SERVING
CALORIES
133
PROTEIN
22.3g
CARBS
0g
FAT
4.3g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories133kcal—
Protein22.3g45%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.3g6%
Saturated fat1.2g6%
Trans fat0g—
Cholesterol66mg22%
Water72.4g—
MINERALS
Sodium40mg2%
Potassium262mg6%
Calcium12mg1%
Iron1.2mg7%
Magnesium20mg5%
Phosphorus210mg17%
Zinc1.0mg9%
Copper0.10mg11%
Manganese0.02mg1%
Selenium15.5µg28%
VITAMINS
Vitamin A18µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.15mg12%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.50mg29%
Folate (B9)6.0µg2%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 tablespoon9.4g
1 teaspoon3.1g
1 ml0.6g
1 liter625g
1 piece180g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, crucial for muscle growth, repair, and overall body function.
- ✓Rich in B vitamins, particularly Niacin (B3) and Vitamin B6, which support energy metabolism and nervous system health.
- ✓Provides essential minerals like iron for oxygen transport, phosphorus for bone health, and selenium, a powerful antioxidant.
- ✓Lower in fat and cholesterol compared to domestic poultry like chicken, making it a heart-healthier option.
COOKING TIPS
In the kitchen.
- 1Pheasant is very lean and can dry out easily. Use moist-heat cooking methods like braising or stewing, or add fat by barding (wrapping in bacon or fat) before roasting.
- 2Brining the bird for 4-6 hours in a saltwater solution before cooking will significantly improve its moisture and flavor.
- 3Do not overcook. Cook to an internal temperature of 165°F (74°C) in the thickest part of the thigh for safe consumption while retaining juiciness.
- 4The gamey flavor pairs well with robust ingredients like juniper berries, thyme, mushrooms, red wine, and root vegetables.
STORAGE
Keep it fresh.
- Refrigerate raw pheasant immediately at 40°F (4°C) or below and use within 1-2 days.
- For long-term storage, freeze at 0°F (-18°C) in an airtight, freezer-safe package for up to 9 months for optimal quality.
- Always store raw pheasant on the bottom shelf of the refrigerator to prevent its juices from contaminating other foods.
FAQ
Frequently asked questions.
Is pheasant healthy?
Yes, pheasant is a highly nutritious lean protein. It is lower in fat and cholesterol than domestic chicken while being rich in B vitamins and essential minerals like iron and selenium, which support heart health and energy metabolism.
How much protein is in pheasant?
Raw pheasant provides approximately 22.3g of protein per 100g serving. This high protein density makes it an excellent choice for muscle growth, repair, and overall body function.
Is pheasant keto-friendly?
Yes, pheasant is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and is a high-quality source of protein and healthy fats.
What does pheasant taste like?
Pheasant has a flavor similar to chicken but with a more intense, slightly 'gamey' and earthy profile. The meat is leaner and firmer than domestic poultry, offering a more complex savory taste.
How do you cook pheasant without it drying out?
Because pheasant is very lean, it can dry out quickly. To keep it moist, try 'barding' (wrapping the breast in bacon), braising it in liquid, or using a meat thermometer to ensure it does not cook past an internal temperature of 160°F (71°C).
How long does raw pheasant last in the fridge?
Raw pheasant should be stored in the coldest part of your refrigerator and used within 1 to 2 days. Always keep it in its original packaging or a leak-proof container to prevent cross-contamination.
Can I freeze raw pheasant?
Yes, raw pheasant freezes very well. When tightly wrapped in freezer paper or vacuum-sealed to prevent freezer burn, it can maintain its quality for 6 to 9 months.
Is pheasant better for you than chicken?
Nutritionally, pheasant is often considered superior to chicken because it is leaner, lower in calories, and contains higher levels of iron, phosphorus, and B vitamins per serving.
Do I need to check for lead shot in pheasant?
If the pheasant was wild-caught, you should carefully inspect the meat for small metal pellets (shot) before cooking. Commercial or farm-raised pheasant typically does not have this concern.
Is raw pheasant gluten-free?
Yes, raw pheasant is naturally gluten-free as it is a pure animal protein. It is safe for individuals with celiac disease or gluten intolerance, provided it hasn't been processed with additives containing gluten.
