raw pheasant
Also known as: pheasant
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Also known as: pheasant
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pheasant is a highly nutritious lean protein. It is lower in fat and cholesterol than domestic chicken while being rich in B vitamins and essential minerals like iron and selenium, which support heart health and energy metabolism.
Raw pheasant provides approximately 22.3g of protein per 100g serving. This high protein density makes it an excellent choice for muscle growth, repair, and overall body function.
Yes, pheasant is perfectly suited for a ketogenic or low-carb diet. It contains 0g of carbohydrates and is a high-quality source of protein and healthy fats.
Pheasant has a flavor similar to chicken but with a more intense, slightly 'gamey' and earthy profile. The meat is leaner and firmer than domestic poultry, offering a more complex savory taste.
Because pheasant is very lean, it can dry out quickly. To keep it moist, try 'barding' (wrapping the breast in bacon), braising it in liquid, or using a meat thermometer to ensure it does not cook past an internal temperature of 160°F (71°C).
Raw pheasant should be stored in the coldest part of your refrigerator and used within 1 to 2 days. Always keep it in its original packaging or a leak-proof container to prevent cross-contamination.
Yes, raw pheasant freezes very well. When tightly wrapped in freezer paper or vacuum-sealed to prevent freezer burn, it can maintain its quality for 6 to 9 months.
raw pheasant is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Nutritionally, pheasant is often considered superior to chicken because it is leaner, lower in calories, and contains higher levels of iron, phosphorus, and B vitamins per serving.
If the pheasant was wild-caught, you should carefully inspect the meat for small metal pellets (shot) before cooking. Commercial or farm-raised pheasant typically does not have this concern.
Yes, raw pheasant is naturally gluten-free as it is a pure animal protein. It is safe for individuals with celiac disease or gluten intolerance, provided it hasn't been processed with additives containing gluten.