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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, pheasant breast is a highly nutritious lean protein. It is lower in fat and cholesterol than domestic chicken and provides essential B vitamins and selenium, which support energy metabolism and immune health.
Pheasant breast is an excellent source of high-quality protein, providing approximately 24.7g per 100g serving. This makes it ideal for muscle building, repair, and maintaining satiety throughout the day.
Yes, raw pheasant breast is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its high protein content and low fat profile make it a clean energy source for keto enthusiasts.
Pheasant has a flavor similar to chicken but with a more intense, slightly gamey, and earthy profile. The meat is leaner and has a firmer texture than domestic poultry, offering a more robust savory taste.
Because pheasant is very lean, it dries out easily if overcooked. It is best prepared by brining beforehand, pan-searing quickly, or wrapping it in bacon (barding) to retain moisture, ensuring it reaches an internal temperature of 160°F (71°C).
Yes, pheasant can replace chicken in most recipes, but you must adjust the cooking time. Since it is leaner than chicken, it cooks faster and requires more attention to prevent it from becoming tough.
Raw pheasant breast should be stored in the coldest part of your refrigerator and used within 1 to 2 days. For longer storage, it should be vacuum-sealed or tightly wrapped and placed in the freezer.
raw pheasant breast is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 24.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring raw pheasant breast with step-by-step instructions.
Browse recipes →Yes, pheasant breast freezes very well. When wrapped tightly in freezer-safe packaging or vacuum-sealed, it can maintain its quality for up to 6 months. Thaw it in the refrigerator overnight before cooking.
Pheasant is technically classified as poultry and is considered a 'white' meat, similar to turkey or chicken. However, the meat is slightly darker and more flavorful than domestic chicken due to the bird's active lifestyle.
In its natural, raw state, pheasant breast is 100% gluten-free. If you are buying pre-marinated or processed pheasant, always check the label for added thickeners or flavorings that might contain gluten.