Poultry
raw pheasant breast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
133
PROTEIN
24.7g
CARBS
0g
FAT
3.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories133kcal—
Protein24.7g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.2g4%
Saturated fat1.0g5%
Trans fat0g—
Cholesterol66mg22%
Water71.2g—
MINERALS
Sodium40mg2%
Potassium262mg6%
Calcium12mg1%
Iron1.2mg7%
Magnesium20mg5%
Phosphorus230mg18%
Zinc1.0mg9%
Copper0.10mg11%
Manganese0.02mg1%
Selenium15µg27%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.1µg1%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.15mg12%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.80mg16%
Vitamin B60.50mg29%
Folate (B9)5.0µg1%
Vitamin B120.80µg33%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean, high-quality protein, essential for muscle building, repair, and satiety.
- ✓Rich in B vitamins, particularly Niacin (B3) and B6, which support energy metabolism and nervous system function.
- ✓Provides significant amounts of selenium, a powerful antioxidant that helps protect cells from damage.
- ✓Lower in fat and cholesterol compared to domestic chicken or red meats, making it a heart-healthy option.
COOKING TIPS
In the kitchen.
- 1Due to its leanness, pheasant breast can dry out easily. Use quick cooking methods like pan-searing or grilling and avoid overcooking.
- 2Brining the breast in a saltwater solution for 1-2 hours before cooking will significantly enhance its moisture and flavor.
- 3Consider barding (wrapping in bacon) or cooking with moist heat, such as braising, to keep the meat tender and juicy.
- 4Cook to an internal temperature of 160-165°F (71-74°C) and let it rest for 5-10 minutes before slicing to allow juices to redistribute.
STORAGE
Keep it fresh.
- Refrigerate raw pheasant breast immediately at 40°F (4°C) or below in a sealed container on the bottom shelf and use within 1-2 days.
- For long-term storage, wrap tightly in plastic wrap and foil or a vacuum-sealed bag and freeze at 0°F (-18°C) for up to 9 months.
FAQ
Frequently asked questions.
Is pheasant breast healthy?
Yes, pheasant breast is a highly nutritious lean protein. It is lower in fat and cholesterol than domestic chicken and provides essential B vitamins and selenium, which support energy metabolism and immune health.
How much protein is in pheasant breast?
Pheasant breast is an excellent source of high-quality protein, providing approximately 24.7g per 100g serving. This makes it ideal for muscle building, repair, and maintaining satiety throughout the day.
Is pheasant breast keto-friendly?
Yes, raw pheasant breast is perfectly suited for a ketogenic or low-carb diet as it contains 0g of carbohydrates. Its high protein content and low fat profile make it a clean energy source for keto enthusiasts.
What does pheasant breast taste like?
Pheasant has a flavor similar to chicken but with a more intense, slightly gamey, and earthy profile. The meat is leaner and has a firmer texture than domestic poultry, offering a more robust savory taste.
How do you cook pheasant breast without it drying out?
Because pheasant is very lean, it dries out easily if overcooked. It is best prepared by brining beforehand, pan-searing quickly, or wrapping it in bacon (barding) to retain moisture, ensuring it reaches an internal temperature of 160°F (71°C).
Can I substitute pheasant breast for chicken in recipes?
Yes, pheasant can replace chicken in most recipes, but you must adjust the cooking time. Since it is leaner than chicken, it cooks faster and requires more attention to prevent it from becoming tough.
How long does raw pheasant breast last in the fridge?
Raw pheasant breast should be stored in the coldest part of your refrigerator and used within 1 to 2 days. For longer storage, it should be vacuum-sealed or tightly wrapped and placed in the freezer.
Can you freeze raw pheasant breast?
Yes, pheasant breast freezes very well. When wrapped tightly in freezer-safe packaging or vacuum-sealed, it can maintain its quality for up to 6 months. Thaw it in the refrigerator overnight before cooking.
Is pheasant breast considered a red meat or white meat?
Pheasant is technically classified as poultry and is considered a 'white' meat, similar to turkey or chicken. However, the meat is slightly darker and more flavorful than domestic chicken due to the bird's active lifestyle.
Is pheasant breast gluten-free?
In its natural, raw state, pheasant breast is 100% gluten-free. If you are buying pre-marinated or processed pheasant, always check the label for added thickeners or flavorings that might contain gluten.
